In the menu you can find
plant-base alternatives to dairy products
low fat meat and fish
cereal products - groats, pasta, and bread
diverse vegetables and fruit
Dairy-free-diet
1000, 1200, 1500, 1800, 2000, 2200, 2500 kcal
Dedicated to people eliminating dairy and eggs from the diet. Meals are composed of vegetables, cereal products, lean meat, fish, plant-based alternatives for dairy and fruit.
Dairy-free diet alleviates the symptoms of food intolerances, has a positive effect on hormonal management and skin condition.
without dairy products and eggs
plant-based alternatives to dairy products
planned by a dietician
Sample menu
Breakfast
Savoury muffins with basil pesto, colourful carrot sticks with roasted pumpkin spread with turmeric
Second Breakfast
Baked porridge with currant sauce, nectarine chunks with blueberries
Dinner
Chicken fillet in bell pepper sauce with pineapple and pecans, baked potatoes with chili, cabbage salad with wild garlic
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Afternoon Snack
Cocoa and banana smoothie based on hazelnut milk
Supper
Thai tom kha soup with chicken, mushrooms, vermicelli noodles, and coriander
Diet dairy-free-diet - sample menu
Additional information about the meals, such as macronutrient, allergens and calories, can be found on the label and in the Customer Panel.
Breakfast
Chocolate amaranth porridge based on rice milk with passion fruit, mango chunks with dried cranberries
Second Breakfast
Savoury carrot pancakes with romesco dip
Dinner
Turkey with kale and sunflower pesto, baked Jerusalem artichoke, beetroot carpaccio with arugula, pomegranate and balsamic dressing
Afternoon Snack
Apple-rhubarb smoothie with lime and mint
Supper
Penne alla Norma with eggplant, tomatoes, basil oil and vegan almond parmesan
In the menu you can find
plant-base alternatives to dairy products
low fat meat and fish
cereal products - groats, pasta, and bread
diverse vegetables and fruit
Dairy-free diet - dietary catering
Dairy-free diet is a menu dedicated to people with dairy or lactose intolerance.If you have an allergy to eggs or milk proteins –a dairy-free diet is for you! You will find lean meat and fish, plant counterparts of traditional dairy products, vegetables, fruits and whole-grain bread, rice, various types of groats. Thanks to our experience, we are able to compose a variety of dairy-free diet menus based on products from around the world!
Dairy-free diet is available in six calories: 1000, 1200, 1500, 1800, 2000, 2200 and 2500 kcal, and each set consists of five meals. The box diet without dairy is delivered to the indicated address from Monday to Saturday. On Saturday you will receive two sets for the whole weekend. Using our diet, you no longer have to worry about shopping or preparing meals.
Box diet without dairy – which calorific value to choose?
The box diet without dairy is arranged by experienced dieticians who ensure that meals are properly balanced.Therefore, you do not have to worry about nutritional deficiencies, even when using a low-calorie diet. Dietitians will be happy to help you choose the right diet without dairy, and you can use their services free of charge both before placing an order and during the use of the diet.
The specialist will calculate your caloric demand, taking into account your height, weight, gender and lifestyle. Then, it will ask about the purpose of using a boxed diet without dairy and will indicate the appropriate calorific value, adapted to the goal you want to achieve.
How to order a dairy-free diet?
You can order a box diet without dairy via our online store. All you have to do is choose a diet, its calorific value, indicate the address and delivery dates. Orders are also accepted by phone – you can place them during dietary consultations.
When using our services, you can freely change the address and delivery dates, as well as the type and calorific value of your diet. Any modifications should be reported by 10 AM on the working day prior to the delivery of the box diet without dairy. We look forward to your order!
Do you have any questions?
Why the box diet?
Saving time
Thanks to the everyday deliveries of fresly prepared meals you will spend less time on doing the groceries, planning, and cooking meals.
Improved well-being
All our diets have necessary nutrients, vitamins, and minerals. Eating such meals is a guranatee of improved well-being and increased level of energy.
Health improvement
The dishes are planned by dieticians and provide all necessary nutrients, thanks to this you will lose weight ina healthy way and without yo-yo dieting.
Diverse menu
Our diets create an opportunity of tasting dishes from different sides of the world, both sweet and savory. The sets are full of Italian, Thai, Japanese, Polish cuisines and many other.
Comfort and flexibility
During the period of the order you can change the type and calorie value of the diet, address and dates of the delivery. In our offer you can find more than 10 diets in many calorie value options and thanks to which you can surely find something for yourself.
Check also:
from 62.90 PLN per a day i
Price after the Together is more effective! Together is cheaper! discount
Gluten and dairy free
Suitable for people with a reduced tolerance for gluten and allergy to mil protein. Dairy products and eggs are excluded from the menu. Gluten is restricted.
from 62.90 PLN per a day i
Price after the Together is more effective! Together is cheaper! discount
Lactose-free
For people with lactose intolerance. In the menu you can find lactose free dairy products and plant-based alternatives. It will be suitable for people suffering from enteritis.
from 65.90 PLN per a day i
Price after the Together is more effective! Together is cheaper! discount
Menu selection
Choose from up to 25 dishes for each day!
Healthy and tasty meals for those who like to have a choice. A different menu every day!
from 64.90 PLN per a day i
Price after the Together is more effective! Together is cheaper! discount
Vegan
For people on plant-based diet. A balanced diet without animal products. It is composed of vegetables, legumes, cereal products, fruit, and nuts.
from 62.90 PLN per a day i
Price after the Together is more effective! Together is cheaper! discount
Gluten and lactose-free
For people with a reduced tolerance for gluten and lactose. Gluten and lactose are restricted on the menu. It is helpful in treatment of autoimmune diseases.
from 64.90 PLN per a day i
Price after the Together is more effective! Together is cheaper! discount
Low gi
For people suffering from insulin resistance. It helps in maintaining the appropriate level of glucose in blood. It is recommended for reducing the monosaccharides in the diet.
