Ketogenic diet

1000, 1200, 1500, 1800, 2000, 2200, 2500, 3000, 3500, 4000 kcal

Dedicated to people who want to lose weight quickly.

Based on animal and vegetable fats and dairy products. There is no shortage of meat, eggs, greasy fish, vegetables and some fruits in the menu.

The diet is composed by experienced dieticians. The high proportion of fats makes the portions of meals smaller in volume, while providing a feeling of satiety and eliminating the desire to snack.

Depending on the caloric content of the diet, the set consists of 4 or 5 meals.

low-carbohydrate

rich in fats

planned by a dietician

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Sample menu

Breakfast

Egg with chili pepper flakes baked in avocado, a savoury keto muffin

Snack

Cocoa chia dessert with raspberry mousse

Dinner

Lemon salmon fillet, cauliflower and pumpkin purée with turmeric, green asparagus with parmesan shavings

Supper

Salad with ripening ham, mozzarella, cherry tomatoes, olives, pumpkin seeds, and dressing

Sample menu - ketogenic diet

Breakfast
Pork pate with cream and horseradish mousse, cucumber chunks, homemade keto bread
Snack
Orange crispy cookies made with coconut flour and ricotta
Dinner
Chicken baked with mushrooms and cheese, sugar peas in butter sauce with colourful sesame and Parma ham
Supper
Baked eggplant with Greek cheese, olives, parmesan, rosemary, and thyme
Breakfast
Omelette with mozzarella and tomatoes, mixed salad with bacon chips, sunflower seeds and vinaigrette
Snack
Homemade guacamole with cheddar cheese crackers
Dinner
Pork neck in its own sauce, cauliflower dumplings, Chinese cabbage salad with bell pepper, mayonnaise and chives
Supper
Zucchini noodles with parsley pesto, cherry tomatoes, capers, and prawns
Breakfast
Salad with tuna, olives, bell peppers, kale, sunflower seeds and parmesan
Snack
Almond flour carrot cake with walnuts
Dinner
Butter curry with chicken, cauliflower and green beans, lamb's lettuce with cucumber and sesame-soy sauce
Supper
French crepes with Parma ham, mozzarella and sriracha-mayo dip
Breakfast
Fried egg with crispy bacon, slices of grilled halloumi, bell pepper chunks
Snack
Zucchini mini tarts with cottage cheese, sheep cheese and sunflower seeds
Dinner
Pork roasted in mustard, kohlrabi stewed in cream with dill, Brussels sprouts fried with chicken sausage and garlic
Supper
Creamy cheese and broccoli soup with cheddar and roasted cashews
Breakfast
Almond omelette with homogenized cheese, chocolate hazelnut cream
Snack
Salad with mozzarella, avocado, cherry tomatoes, and basil sauce
Dinner
Fish balls with salmon and pollock in cream-dill sauce, zucchini rosti fried in clarified butter
Supper
Bigos made of white cabbage and sauerkraut with pork neck, Silesian sausage and mushrooms
Breakfast
Pockets of roasted pork loin with egg spread, mushrooms and gouda cheese, sticks of varied bell pepper
Snack
Cashew cheesecake with blueberry mousse
Dinner
Minced pork chop, salad with broccoli, cherry tomatoes, smoked cheese, sunflower seeds and aioli sauce
Supper
Mixed salad with bacon, blue cheese, cucumber, olives and mustard dressing
Breakfast
Finger foods with kabanos sausages, gouda cheese and pickled cucumber, a broccoli bun
Snack
Chocolate cake with zucchini and cardamom
Dinner
Pork neck baked in sauerkraut, cauliflower purée with parmesan, iceberg lettuce with cucumber, chives and cream
Supper
Cheese keto pizza with chorizo, olives, varied bell peppers, and herbal tomato sauce
In the menu you can find
meat, fish, dairy products, eggs
low carb fruit and vegetables
nuts, seeds
various types of oils
In the menu you can find
meat, fish, dairy products, eggs
low carb fruit and vegetables
nuts, seeds
various types of oils
See less
See more

Ketogenic diet – dietary catering

A diet for people who want to lose weight quickly, fight problems with controlling hunger, or stop eating sweets. Due to the unusual composition of the menu, it can work for people looking for new taste sensations. Cyclical use of the ketogenic diet will also be used in physically active and strength-training people. 

The assumptions of the ketogenic diet are a high supply of fats with significant reduction of carbohydrates. In the keto diet you will find, among others, various types of meat, eggs, fish, oils, seeds and nuts. The main sources of carbohydrates such as cereal products, legumes and most fruits are excluded.

Ketogenic box diet – what is it?

Ketogenic diet beats popularity records. All this because it allows you to effectively get rid of unnecessary kilograms in a relatively short time, and at the same time it is very tasty. Its menu is mainly based on fats and protein. The keto diet eliminates most sources of carbohydrates, i.e. groats, rice, potatoes, pasta, bread and some fruits. 

The ketogenic diet is recommended for physically active people and those who want to lose weight quickly. However, it is important to use it cyclically and contact your doctor before starting a keto diet.

You can read more about the ketogenic diet on our blog.

Prohibited products in the keto diet

What not to eat on a ketogenic diet? All sweets are forbidden in the keto diet. Bars, sweetened ice cream, jams, carbonated drinks, and even potatoes and legumes must permanently disappear from your menu if you plan to switch to a keto diet. It is also worth remembering that fruit also contains sugar, so it is not recommended to eat grapes, oranges or dried fruit. In the ketogenic diet you will also not find popular sources of carbohydrates, such as rice, groats, pasta, breakfast cereals and bread. Honey, maple syrup and any products containing sugar should also be avoided.

What do you find in a ketogenic boxed diet?

The ketogenic box diet is first of all a wealth of flavors! In addition to animal products such as meat, eggs or dairy, you will also find plenty of sources of vegetable fats. The keto meals are full of nuts, top quality olive oil, avocado, seeds, chia seeds and coconut milk. Of course, you will also find meat and oily fish, as well as dairy products, such as grain cheese, curd or various types of cheeses.

Due to the diversity, attractiveness, richness of ingredients and taste of the ketogenic diet, nutritional values vary from day to day. Your whole-day keto diet will be rich in fats (65-80%), high-value protein (15-30%), and we also make sure that it contains very little carbohydrate (up to 10%).

Meals in the ketogenic diet are lower in volume due to the high calorific value of the ingredients. However, you can count on a feeling of satiety that will ensure a high supply of fat and protein. If you do not know what calorific value of keto diet will be right for you, contact our dietitian!

Read more
 Malwina - dietitian in dietary catering
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Why the box diet?

Saving time
Thanks to the everyday deliveries of fresly prepared meals you will spend less time on doing the groceries, planning, and cooking meals.
Improved well-being
All our diets have necessary nutrients, vitamins, and minerals. Eating such meals is a guranatee of improved well-being and increased level of energy.
Health improvement
The dishes are planned by dieticians and provide all necessary nutrients, thanks to this you will lose weight ina healthy way and without yo-yo dieting.
Diverse menu
Our diets create an opportunity of tasting dishes from different sides of the world, both sweet and savory. The sets are full of Italian, Thai, Japanese, Polish cuisines and many other.
Comfort and flexibility
During the period of the order you can change the type and calorie value of the diet, address and dates of the delivery. In our offer you can find more than 10 diets in many calorie value options and thanks to which you can surely find something for yourself.

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