Total Daily Energy Expenditure (TDEE) is the sum of the energy expenditure of our body throughout the day. It is the amount of calories that need to be supplied to the body to fulfill the basic energy expenses associated with physiological functions, as well as those associated with additional physical activity, in order to maintain the current body mass. The calculator we provide will allow you to calculate your body's caloric needs in just a few moments.
Specify your level of physical activity:
Your TDEE: kcal / day
Enter your age.
Enter your height.
Enter your weight.
Specify physical activity level.