Below is a set of diet calculators that you might use to analyze your condition and the results of your diet. The calculators are based on formulas used by professional dieticians to asses a patient's condition. Each calculator examines only selected aspects of our body, so the result will not always be entirely suitable. We recommend using all of the calculators, and if in doubt, do not hesitate to contact our dieticians.
Physical activity / Time (min/day)
If your BMI is below 18.5, there is a high chance that you are underweight. You should know that very low body mass is related to many diseases, and as a result might cause anorexia. Remember, properly composed meals matched with respect to the amount of calories that your body needs will not only provide you with essential nutrition, but also stop further weight loss, without weight increase at the same time. Diet will also limit the risk of diseases related to very low body mass.
Congratulations! Your BMI shows that your body mass is perfect. To keep it this way think about your eating habits. Try to follow balanced diet recommendations and to control the number of calories. Thanks to this your body mass will stay the same. Physical activity is also important. If you exercise less than 30 minutes per day, try to spend more time exercising, which together with healthy diet will allow you to continue your success.
BMI over 25 means overweight and is an alarm signal. It is time to change your eating habits, especially to reduce calories in your meals and stop eating between meals. This way you will minimalise the risk of gaining more weight. Remember to eat less, but to drink water more often and exercise. That will make losing weight easier. The risk of diseases related to body mass grows with being overweight, so plan your weight loss in advance.
BMI over 30 is first stage obesity. Together with the increase of body mass, the risk of ischemic heart disease, high blood pressure, diabetes, degenerations of bones and joints grows. As you probably know, the obesity is a result of eating too much, so you should consider the ways of reducing food consumption. If you are not able to do it on your own, ask dietician for help. Together you can plan the best diet for you. Try to avoid starvations, which are very dangerous for your body, and cause yo-yo effect.
If your BMI is over 35 it is second degree obesity, so without doubt there is a high risk of diseases related to excess of adiopse tissue, such as: diabetes type II, ischaemic heart disease, hypertension, menstrual disorder, vein thrombosis and cellulite. This is the last moment to understand what an impotant role a balanced, varied diet low in calories plays. Such a diet will also help you to be fit and vital. At this stage of obesity you must be aware of how serious the consequences of this disease are and that you must fight against obesity, not ignore it.
If your BMI is over 40 it is third degree obesity. You should consult a specialist, who apart from a diet and exercise will prescribe special medicine that will help to burn adiopse tissue faster. You must remember that the most important thing is diet and exercise. The support of family and friends is also very important, so try to be around people who will encourage you.
Give proper weight.
Give proper height.
Your WHR is:
WHR higher than 0.8 means abdominal obesity (apple shape)
WHR lower than 0.8 it means rump and thigh obesity (pear shape)
WHR higher than 1 means abdominal obesity (apple shape)
WHR lower than 1 means rump and thigh obesity (pear shape)
Enter your correct waist measurement.
Enter your correct hip measurement.
Enter your sex.
WHR is equal 0.8, which means perfect body shape.
WHR is equal 1, which means perfect body shape.
Your AMR is:
Your BMR is: calories / day
Enter your sex.
Enter your age.
Enter your correct height.
Enter your correct weight.