In the menu you can find
lactose free dairy products or plant-base alternatives
low fat meat, fish, and dairy products
diverse vegetables and fruit
cereal products - groats, pasta, and bread
Lactose-free diet
1000, 1200, 1500, 1800, 2000, 2200, 2500 kcal
A specialized diet recommended for people with lactose intolerance. It relieves digestive problems such as flatulence, abdominal pain or a feeling of heaviness.
In the lactose-free diet menu you will find meat, fish, vegetables and fruits, cereal products, lactose-free dairy products and plant-based dairy substitutes (milk, yoghurts and vegetable cheeses).
diverse menu
planned by a dietician
lactose-free dairy products (and plant-based alternatives)
Sample menu
Breakfast
Quiche with chicken, beans and olives, vegetable sticks with dill dip, salad with cherry tomatoes
Second Breakfast
Grilled vegetables with vegan Greek cheese and herb pesto
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Dinner
Baked sole with citrus, potato gnocchi in spinach sauce, julienne carrots with parsley
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Afternoon Snack
Vanilla cream with pineapple and coconut flakes
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Supper
Moroccan salad with pearl couscous, bell pepper, cucumber, raisins, peas and chickpeas
Sample menu - lactose-free diet
Breakfast
Roasted sirloin slices with sun-dried tomatoes dip, radish chunks, oat bread
Second Breakfast
Rhubarb muffins, orange and grapefruit chunks
Dinner
Turkey in bell pepper and tarragon sauce, millet with roasted pumpkin seeds, beetroots with horseradish
Afternoon Snack
Raspberry-banana smoothie with baobab
Supper
Creamy risotto with green beans, chanterelles and vegan almond parmesan
In the menu you can find
lactose free dairy products or plant-base alternatives
low fat meat, fish, and dairy products
diverse vegetables and fruit
cereal products - groats, pasta, and bread
Lactose-free box diet
The lactose-free box diet was composed for people with lactose intolerance. We use lactose-free dairy products or their plant-based alternatives.Importantly, dairy products appear in this diet, so if you have an allergy to milk proteins, a diet without dairy products, available in our offer, will be a better solution.
In the lactose-free diet you will find lean meat, fish, vegetables and fruits, cereal products, nuts, lactose-free dairy products and plant-based milk, yogurt or cheese substitutes. Using such a menu will help you deal with abdominal pain or a feeling of heaviness that appears after ingesting lactose.
The menu of the lactose-free box diet is arranged by experienced dieticians who care not only about the proper calorific value of meals, but also their appropriate balance. So you don't have to worry about macronutrient deficiencies.The dishes also contain a lot of fiber, thanks to which our diet supports the work of the digestive system.
The lactose-free box diet is available in six calories: 1000, 1200, 1500, 1800,2000, 2200 and 2500 kcal.
Dietary catering without lactose - consultation with a dietician
If you are thinking of ordering a boxed lactose-free diet, it is worth consulting a dietician beforehand. Call our nutritionist and talk to a specialist before placing an order at no extra cost. Consultations are also possible in the course of cooperation.
The dietician will calculate your caloric demand, ask about the purpose of the diet and indicate the best option for lactose-free dietary catering. During the cooperation, you can freely change the type of diet, its calorific value, dates and delivery address. You can submit any modifications until 10:00 on the working day preceding the delivery.
How to order a lactose-free box diet?
You can order a lactose-free box diet during a phone call with our dietician or via the online store. Do you have any questions? Just give us a call or e-mail us!
Why the box diet?
Saving time
Thanks to the everyday deliveries of fresly prepared meals you will spend less time on doing the groceries, planning, and cooking meals.
Improved well-being
All our diets have necessary nutrients, vitamins, and minerals. Eating such meals is a guranatee of improved well-being and increased level of energy.
Health improvement
The dishes are planned by dieticians and provide all necessary nutrients, thanks to this you will lose weight ina healthy way and without yo-yo dieting.
Diverse menu
Our diets create an opportunity of tasting dishes from different sides of the world, both sweet and savory. The sets are full of Italian, Thai, Japanese, Polish cuisines and many other.
Comfort and flexibility
During the period of the order you can change the type and calorie value of the diet, address and dates of the delivery. In our offer you can find more than 10 diets in many calorie value options and thanks to which you can surely find something for yourself.
Check also:
from 62.90 PLN per a day i
Price after the Together is more effective! Together is cheaper! discount
Gluten and lactose-free
For people with a reduced tolerance for gluten and lactose. Gluten and lactose are restricted on the menu. It is helpful in treatment of autoimmune diseases.
from 62.90 PLN per a day i
Price after the Together is more effective! Together is cheaper! discount
Dairy-free
For people who would like to eliminate dairy products and eggs from their diet. It soothes the symptoms of food sensitivities, positively influences the hormonal balance and skin.
from 64.90 PLN per a day i
Price after the Together is more effective! Together is cheaper! discount
Vegan
For people on plant-based diet. A balanced diet without animal products. It is composed of vegetables, legumes, cereal products, fruit, and nuts.
from 59.90 PLN per a day i
Price after the Together is more effective! Together is cheaper! discount
No fish
Suitable for people who do not eat fish and sea food on daily basis. The base for this diet is vegetables, healthy cereal products, low fat meat, dairy products and fruit.
from 64.90 PLN per a day i
Price after the Together is more effective! Together is cheaper! discount
Low gi
For people suffering from insulin resistance. It helps in maintaining the appropriate level of glucose in blood. It is recommended for reducing the monosaccharides in the diet.