A specialized diet recommended for people with lactose intolerance. It relieves digestive problems such as flatulence, abdominal pain or a feeling of heaviness.
In the lactose-free diet menu you will find meat, fish, vegetables and fruits, cereal products, lactose-free dairy products and plant-based dairy substitutes (milk, yoghurts and vegetable cheeses).
planned by a dietician
lactose-free dairy products (and plant-based alternatives)
Lactose-free box diet
The lactose-free box diet was composed for people with lactose intolerance. We use lactose-free dairy products or their plant-based alternatives.Importantly, dairy products appear in this diet, so if you have an allergy to milk proteins, a diet without dairy products, available in our offer, will be a better solution.
In the lactose-free diet you will find lean meat, fish, vegetables and fruits, cereal products, nuts, lactose-free dairy products and plant-based milk, yogurt or cheese substitutes. Using such a menu will help you deal with abdominal pain or a feeling of heaviness that appears after ingesting lactose.
The menu of the lactose-free box diet is arranged by experienced dieticians who care not only about the proper calorific value of meals, but also their appropriate balance. So you don't have to worry about macronutrient deficiencies.The dishes also contain a lot of fiber, thanks to which our diet supports the work of the digestive system.
The lactose-free box diet is available in five calories: 1000, 1200, 1500, 1800 and 2000 kcal.
Dietary catering without lactose - consultation with a dietician
If you are thinking of ordering a boxed lactose-free diet, it is worth consulting a dietician beforehand. Call our nutritionist and talk to a specialist before placing an order at no extra cost. Consultations are also possible in the course of cooperation.
The dietician will calculate your caloric demand, ask about the purpose of the diet and indicate the best option for lactose-free dietary catering. During the cooperation, you can freely change the type of diet, its calorific value, dates and delivery address. You can submit any modifications until 10:00 on the working day preceding the delivery.
How to order a lactose-free box diet?
You can order a lactose-free box diet during a phone call with our dietician or via the online store. Do you have any questions? Just give us a call or e-mail us!
Why the box diet?
For people with a reduced tolerance for gluten and lactose. Gluten and lactose are restricted on the menu. It is helpful in treatment of autoimmune diseases.
For people who would like to eliminate dairy products and eggs from their diet. It soothes the symptoms of food sensitivities, positively influences the hormonal balance and skin.
Suitable for people with a reduced tolerance for gluten and allergy to mil protein. Dairy products and eggs are excluded from the menu. Gluten is restricted.
For people on plant-based diet. A balanced diet without animal products. It is composed of vegetables, legumes, cereal products, fruit, and nuts.
Suitable for people who do not eat fish and sea food on daily basis. The base for this diet is vegetables, healthy cereal products, low fat meat, dairy products and fruit.
For people suffering from insulin resistance. It helps in maintaining the appropriate level of glucose in blood. It is recommended for reducing the monosaccharides in the diet.