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High-protein box diet

1500, 1800, 2000, 2200, 2500 kcal

On a Cut? Protect Your hard-earned muscle.
Are you focused on fat loss but worried about losing the muscle you've worked so hard for? This is the diet for you.

It ensures a high protein intake to help shield your muscle mass during the weight loss process. At the same time, it’s rich in fiber to guarantee long-lasting satiety, making appetite control significantly easier.

Meals are based on high-quality protein sources (lean meat, fish, dairy) and complex carbohydrates, all while strictly limiting simple sugars.

Protein: 25-30% | Fat: 30-40% | Carbohydrates: 40-55%

25-30%

proteins

30-40%

fat

40-55%

carbohydrates

Order

rich in protein

planned by a dietician

rich in complex carbohydrates

Opinions about our box diet

Sample menu

Breakfast

Pastrami with varied bell pepper, salad with pear, capers and mustard sauce, a bun with herbal butter

Second Breakfast

Protein muffins with maca root and red currant

Dinner

Poultry meatballs in pumpkin sauce with mushrooms, brown rice, Chinese cabbage salad with corn and apple

Afternoon Snack

Carob tapioca dessert with raspberries and vanilla sauce

Supper

Pad Thai with shrimps, bell peppers, mung bean sprouts, and peanuts

Diet high-protein - sample menu

Additional information about the meals, such as macronutrient, allergens and calories, can be found on the label and in the Customer Panel.

Breakfast

Omelette with asparagus and mozzarella, salad with lamb's lettuce, marinated pumpkin and pomegranate

Second Breakfast

Millet porridge with nut-banana cream and goji berries

Dinner

Turkey breast in spinach sauce, pumpkin gnocchi with thyme, roasted beetroot carpaccio

Afternoon Snack

Cottage cheese with roasted apples, cinnamon and almonds

Supper

Satay chicken with peanut sauce, red cabbage salad with mango, and coriander

Breakfast

Ham rolls with egg spread and chives, cherry tomatoes, protein bread

Second Breakfast

Coconut pancakes with blueberry yoghurt

Dinner

Poultry stuffed cabbage in bell pepper sauce, potato purée with horseradish, cucumber salad with Greek yoghurt and dill

Afternoon Snack

Caldo verde with sweet potatoes, chorizo, and kale

Supper

Quesadilla with beef, vegetables, cheddar, and homemade pico de gallo salsa

Breakfast

Cottage cheese with sun-dried tomatoes and basil, chicken kabanos sausages, wholemeal mini tarts

Second Breakfast

A'la tiramisu dessert with biscuits and dark chocolate

Dinner

Cod with aromatic chermoula dip, tabbouleh with pearl couscous, baked cauliflower with chickpeas and harissa paste

Afternoon Snack

Protein strawberry-rhubarb smoothie

Supper

Bucatini in creamy broccoli sauce with chicken and blue cheese

Breakfast

Baked porridge with cherries, almonds and cardamom, light Balkan Stracciatella yogurt

Second Breakfast

Nut cheesecake, nectarine chunks

Dinner

Beef stew with mushrooms, bell pepper and red beans, buckwheat with lentils and onion, red cabbage

Afternoon Snack

Wholemeal zucchini pancakes with blue cheese dip

Supper

Salad with ripening ham, brie, melon, endive, and herb croutons

Breakfast

Spinach roulade with smoked trout, colourful carrot sticks with dill dip

Second Breakfast

Cottage cheese pancakes with poppy seeds and blackberry mousse

Dinner

Greek-style moussaka with turkey, eggplant and potato bechamel, colourful green beans

Afternoon Snack

Creamy panna cotta with passion fruit and pomegranate

Supper

Paella with chicken, zucchini, artichokes, bell peppers, green peas and parsley

Breakfast

Slices of pork loin with apricot jam, caprese with pesto rosso, and pumpernickel bread

Second Breakfast

Banana bread with dried fruits and vanilla skyr

Dinner

Ham ragout, polenta with rosemary and parmesan, salad with kale, capri cheese and Italian dressing

Afternoon Snack

Chia pudding with mango, kiwi and blueberries

Supper

Orecchiette with chorizo, broad beans, sun-dried tomatoes and roasted sunflower seeds

Breakfast

Cinnamon waffles with peach yogurt and homemade nut granola

Second Breakfast

Salad with tuna, egg, corn, and low-salt cucumber

Dinner

Chicken breast in lime-honey marinade, sweet potato fries, arugula with fennel, pear and dried cranberries

Afternoon Snack

Chocolate cottage cheese truffles with orange peel

Supper

Bowl with soy noodles, tofu, edamame, radish, wakame and pickled ginger

In the menu you can find

low fat meat and fish

diverse vegetables and fruit

many types of dairy products

whole grain cereal products

Order

In the menu you can find

low fat meat and fish

diverse vegetables and fruit

many types of dairy products

whole grain cereal products

Order

High-protein boxed diet

The High Protein Diet is a plan designed for active individuals on a caloric deficit who need to protect muscle and control hunger. Our high protein diet catering is the ideal support when you are cutting calories. This diet provides long-lasting satiety (thanks to its high fiber content) and helps maintain muscle mass. By choosing a convenient, healthy, and tasty diet meal box, you gain confidence that your weight loss is on track, all while saving time for yourself.

The High Protein Diet in our diet catering service was created for physically active people who are in the process of fat reduction. We know how important nutrition is when you want to protect your hard-earned muscles while in a caloric deficit. That's why we have composed a menu based on two pillars: high protein intake and high fiber content. In our menus, you will find lean meat, fish, eggs, as well as plenty of fresh vegetables and whole-grain products that ensure satiety. The diet is available in 1500, 1800, 2000, 2200, and 2500 kcal options.

Meals in the high-protein meal box diet are rich in complete protein, which acts as a "shield" for your muscles. We care not only about taste but, above all, about selecting ingredients that support your reduction. The menu is planned by experienced dietitians who know how to compose a meal that is satiating yet low-calorie. This is the key to successful weight loss without feeling hungry. Every day, we will deliver a set of ready, tasty meals to the address you provide.

High Protein Diet Catering - Dietitian at your disposal

Are you just starting your reduction journey? Or maybe you're not sure if the High Protein Diet will meet your expectations? Don't know which calorie option to choose to effectively lose fat, not muscle? Our dietitian is at your disposal! Contact our specialist by phone and get answers to your questions. You can use the dietary consultation for free, both before placing an order and during its term. Our experts are available for you seven days a week!

Ordering and delivery of the High Protein Meal Box

You can order the high-protein catering diet during a phone call with our dietitian or through our online store. Indicate the address and delivery dates, and we will take care of the rest. We will prepare tasty, healthy, and satiating meals with carefully calculated calories, and then deliver them to your door.

Do you have any questions?

Why the box diet?

Saving time

Thanks to the everyday deliveries of fresly prepared meals you will spend less time on doing the groceries, planning, and cooking meals.

Improved well-being

All our diets have necessary nutrients, vitamins, and minerals. Eating such meals is a guranatee of improved well-being and increased level of energy.

Health improvement

The dishes are planned by dieticians and provide all necessary nutrients, thanks to this you will lose weight ina healthy way and without yo-yo dieting.

Diverse menu

Our diets create an opportunity of tasting dishes from different sides of the world, both sweet and savory. The sets are full of Italian, Thai, Japanese, Polish cuisines and many other.

Comfort and flexibility

During the period of the order you can change the type and calorie value of the diet, address and dates of the delivery. In our offer you can find more than 10 diets in many calorie value options and thanks to which you can surely find something for yourself.

Check also:

from 77.90 PLN per a day i

Price after the "More for less" discount

Sport PRO

For physically active individuals. Supports muscle mass development, protects it during reduction and helps improve athletic performance.

25-35%

proteins

30-40%

fat

40-50%

carbohydrates

Sport PRO

Order

from 72.90 PLN per a day i

Price after the "More for less" discount

Menu selection

Choose from up to 25 dishes for each day!
Healthy and tasty meals for those who like to have a choice. A different menu every day!

Menu selection diet

Order

from 73.90 PLN per a day i

Price after the "More for less" discount

Ketogenic

Low carb diet for people who would like to lose weight quickly. It is based on animal and plant fat and dairy products.

do 30%

proteins

70-80%

fat

do 10%

carbohydrates

Ketogenic diet

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from 66.90 PLN per a day i

Price after the "More for less" discount

Low calorie

Perfect for everyone who would like to lose weight or work on their new eating habits. Our most diverse diet does not exclude any groups of products.

15-25%

proteins

30-40%

fat

40-55%

carbohydrates

Low calorie diet

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from 68.90 PLN per a day i

Price after the "More for less" discount

Vegetarian + fish

For people who do not eat meat but would like to add fish to their diet. This diet is based on vegetables, healthy cereal products, fish, dairy products, and fruit.

15-25%

proteins

30-40%

fat

40-55%

carbohydrates

Vegetarian + fish diet

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High-protein box diet

Opinions about our box diet

Sample menu

Diet high-protein - sample menu

High-protein boxed diet

High Protein Diet Catering - Dietitian at your disposal

Ordering and delivery of the High Protein Meal Box

Why the box diet?

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