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Dairy-free-diet - sample menu

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1000, 1200, 1500, 1800, 2000 kcal

A dairy-free diet consists of 5 meals and is dedicated for people who suffer from milk protein intolerance and lactose intolerance as well as for those who for various reasons want to stop eating dairy products. Instead of dairy ingredients we use replacements including plant-based drinks, soybean products and other products rich in calcium like leguminous plants, nuts and seeds. Being on dairy-free diet may help to alleviate the symptoms of food intolerances, have a positive impact on the endocrine system and skin condition.

Monday
Breakfast Baked strawberry porridge with almond milk and pork roulades served with broccoli paste
Second Breakfast Lemon and ginger smoothie
Dinner Turkey with kale and spinach pesto served with buckwheat and salad
Afternoon snack Pumpkin crumpets with smoked salmon
Supper Lasagne with roasted vegetables
Tuesday
Breakfast Salad with orange-ginger sauce; buckwheat flakes, banana and cranberry casserole
Second Breakfast Dessert with blueberries mousse served with slices of melon
Dinner Stuffed beef meatballs served with barley and Roma salad
Afternoon snack Oatmeal pancakes with dried apricots jam
Supper French crepes stuffed with broad bean and pumpkin seeds paste served with porcini mushrooms sauce
 
Wednesday
Breakfast Fig porridge with almonds and fruits mousse; sandwich with vegetables, ham and cherry tomatoes
Second Breakfast Strawberry tapioca pudding served with fruit salad
Dinner Chicken roasted in rosemary served with red cabbage salad and bulgur with champignons mushrooms
Afternoon snack Spinach, apricot and grapes smoothie
Supper Lecho with zucchini and whole-grain breadstuff
Thursday
Breakfast French crepes with roasted apple and carrot hummus served with crispy breadstuff
Second Breakfast Banana-pear flaxseed smoothie
Dinner Stuffed cabbage rolls with turkey served with roasted potatoes and cucumber
Afternoon snack Salad with caramelized raspberries
Supper Leek and dried tomato tart
 
Friday
Breakfast Salad with bengal gram and arugula; vegetables muffins
Second Breakfast Banana-chocolate cake
Dinner Grilled teriyaki salmon with green beans and brown rice
Afternoon snack Cinnamon casserole made from millet and apple
Supper Tofu in tomato sauce with vegetables and whole-grain pasta
Saturday
Breakfast Tofu shakshuka and buckwheat crumpets with nuts
Second Breakfast Carob zucchini cake
Dinner Roasted pork chop with chanterelle mushroom sauce and Moroccan carrots
Afternoon snack Batat pâté with slices of celery
Supper Risotto with roasted beetroot and pumpkin
 
Sunday
Breakfast Fish paste with cherry tomatoes and polenta with dried tropical fruit
Second Breakfast Peanut flour pancakes with amaranthus and peaches
Dinner Sesame beef served with Jerusalem artichoke puree and steamed broccoli with mustard sauce
Afternoon snack Dietetic spring rolls stuffed with vegetables
Supper Quinoa served with spinach

Despite composing meals based on dairy-free products, they are used on premises. For this reason, we do not recommend this diet for people who suffer from a strong cow's milk protein allergy.

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