Dairy-free-diet

1000, 1200, 1500, 1800, 2000 kcal

Dedicated to people eliminating dairy and eggs from the diet. Meals are composed of vegetables, cereal products, lean meat, fish, plant-based alternatives for dairy and fruit. 

Dairy-free diet alleviates the symptoms of food intolerances, has a positive effect on hormonal management and skin condition.

without dairy products and eggs

plant-based alternatives to dairy products

planned by a dietician

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Sample menu

Breakfast

Savoury muffins with basil pesto, colourful carrot sticks with roasted pumpkin spread with turmeric

Second Breakfast

Baked porridge with currant sauce, nectarine chunks with blueberries

Dinner

Chicken fillet in bell pepper sauce with pineapple and pecans, baked potatoes with chili, cabbage salad with wild garlic

Afternoon Snack

Cocoa and banana smoothie based on hazelnut milk

Supper

Thai tom kha soup with chicken, mushrooms, vermicelli noodles, and coriander

Sample menu - dairy-free-diet

Breakfast
Chocolate amaranth porridge based on rice milk with passion fruit, mango chunks with dried cranberries
Second Breakfast
Savoury carrot pancakes with romesco dip
Dinner
Turkey with kale and sunflower pesto, baked Jerusalem artichoke, beetroot carpaccio with arugula, pomegranate and balsamic dressing
Afternoon Snack
Apple-rhubarb smoothie with lime and mint
Supper
Penne alla Norma with eggplant, tomatoes, basil oil and vegan almond parmesan
Breakfast
Slices of pork loin with dried apricot jam, low-salt cucumber chunks, crispbread
Second Breakfast
Tomato gingerbread with nuts and raisins, melon chunks
Dinner
Chicken meatballs in dill and leek sauce, millet with green lentils, red cabbage salad
Afternoon Snack
Broccoli cream soup with coconut milk and curry
Supper
Bowl with roasted pumpkin, pea pepitas, vegan cheese, cherry tomatoes and tahini sauce
Breakfast
Scrambled tofu with chives, green olive tapenade, corn wafers with sea salt
Second Breakfast
Tapioca pudding with green matcha tea and blueberry mousse
Dinner
Beef pörkölt with bell pepper, onion and carrot, spinach dumplings, kohlrabi salad with marinated Pattypan squash and parsley
Afternoon Snack
Fruit salad with strawberries, kiwi, blueberries, and mint
Supper
Tart with fennel, caramelized pear, arugula and vegan mozzarella
Breakfast
Pancakes with vanilla cottage cheese-style tofu, cherry in thick gel and roasted almonds with cinnamon
Second Breakfast
Rice salad with tuna, beans, corn, and cucumber
Dinner
Cabbage stuffed with turkey in horseradish sauce, buckwheat, butter lettuce with radish and vegan chive yogurt
Afternoon Snack
Homemade gooseberry starch jelly with grapes
Supper
Gnocchi in creamy tomato sauce with chorizo and kale
Breakfast
Corn pancakes with guasacaca salsa, salad with broad beans, peppers, and coriander
Second Breakfast
Banana bread with dark chocolate and sea buckthorn jam
Dinner
Baked salmon in soy-ginger marinade, sweet potato purée, blanched green beans with peanuts
Afternoon Snack
Millet crumble with apples, raisins and cardamom
Supper
Vegetarian moussaka with red lentils, eggplant, and cauliflower béchamel
Breakfast
Poultry terrine with rosemary and homemade beetroot salad, white radish chunks, oat bread
Second Breakfast
Zucchini brownie with hazelnuts, watermelon chunks
Dinner
Pork loin in creamy chanterelle sauce, fusilli with parsley, cucumber salad with soy yoghurt and dill
Afternoon Snack
Chia pudding with peach mousse and goji berries
Supper
Chickpea falafel in sesame coating with vegan tzatziki and fattoush salad
Breakfast
Smoked mackerel spread with pickled cucumber, sticks of varied bell pepper, a bun with grains
Second Breakfast
Coconut millet pralines, orange chunks
Dinner
Turkey in jerk marinade, wild and parabolic rice, Chinese cabbage salad with corn and carrots
Afternoon Snack
Buckwheat pancakes with spicy plum jam
Supper
Zucchini stuffed with Mexican quinoa with chicken, vegetables and pinto beans
In the menu you can find
plant-base alternatives to dairy products
low fat meat and fish
cereal products - groats, pasta, and bread
diverse vegetables and fruit
In the menu you can find
plant-base alternatives to dairy products
low fat meat and fish
cereal products - groats, pasta, and bread
diverse vegetables and fruit
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See more

Dairy-free diet - dietary catering

Dairy-free diet is a menu dedicated to people with dairy or lactose intolerance.If you have an allergy to eggs or milk proteins –a dairy-free diet is for you! You will find lean meat and fish, plant counterparts of traditional dairy products, vegetables, fruits and whole-grain bread, rice, various types of groats. Thanks to our experience, we are able to compose a variety of dairy-free diet menus based on products from around the world! 

Dairy-free diet is available in five calories: 1000, 1200, 1500, 1800 and 2000 kcal, and each set consists of five meals. The box diet without dairy is delivered to the indicated address from Monday to Saturday. On Saturday you will receive two sets for the whole weekend. Using our diet, you no longer have to worry about shopping or preparing meals.

Box diet without dairy – which calorific value to choose?

The box diet without dairy is arranged by experienced dieticians who ensure that meals are properly balanced.Therefore, you do not have to worry about nutritional deficiencies, even when using a low-calorie diet. Dietitians will be happy to help you choose the right diet without dairy, and you can use their services free of charge both before placing an order and during the use of the diet. 

The specialist will calculate your caloric demand, taking into account your height, weight, gender and lifestyle. Then, it will ask about the purpose of using a boxed diet without dairy and will indicate the appropriate calorific value, adapted to the goal you want to achieve.

How to order a dairy-free diet?

You can order a box diet without dairy via our online store. All you have to do is choose a diet, its calorific value, indicate the address and delivery dates. Orders are also accepted by phone – you can place them during dietary consultations.

When using our services, you can freely change the address and delivery dates, as well as the type and calorific value of your diet. Any modifications should be reported by 10 AM on the working day prior to the delivery of the box diet without dairy. We look forward to your order!

Read more
 Malwina - dietitian in dietary catering
Free dietary consultancy
Leave your number - we will call you back!
Or call us:
22 730 00 69

Why the box diet?

Saving time
Thanks to the everyday deliveries of fresly prepared meals you will spend less time on doing the groceries, planning, and cooking meals.
Improved well-being
All our diets have necessary nutrients, vitamins, and minerals. Eating such meals is a guranatee of improved well-being and increased level of energy.
Health improvement
The dishes are planned by dieticians and provide all necessary nutrients, thanks to this you will lose weight ina healthy way and without yo-yo dieting.
Diverse menu
Our diets create an opportunity of tasting dishes from different sides of the world, both sweet and savory. The sets are full of Italian, Thai, Japanese, Polish cuisines and many other.
Comfort and flexibility
During the period of the order you can change the type and calorie value of the diet, address and dates of the delivery. In our offer you can find more than 10 diets in many calorie value options and thanks to which you can surely find something for yourself.

Check also:

gluten and dairy free box diet
from 60.90 PLN per a day
Gluten and dairy free

Suitable for people with a reduced tolerance for gluten and allergy to mil protein. Dairy products and eggs are excluded from the menu. Gluten is restricted. 

See the menu
Gluten and dairy free diet
lactose-free box diet
from 60.90 PLN per a day
Lactose-free

For people with lactose intolerance. In the menu you can find lactose free dairy products and plant-based alternatives. It will be suitable for people suffering from enteritis. 

See the menu
Lactose-free diet
gluten and lactose free box diet
from 60.90 PLN per a day
Gluten and lactose-free

For people with a reduced tolerance for gluten and lactose. Gluten and lactose are restricted on the menu. It is helpful in treatment of autoimmune diseases. 

See the menu
Gluten and lactose-free
vegan box diet
from 62.90 PLN per a day
Vegan

For people on plant-based diet. A balanced diet without animal products. It is composed of vegetables, legumes, cereal products, fruit, and nuts. 

See the menu
Vegan diet
diabetic box diet
from 62.90 PLN per a day
Diabetic

For people suffering from type II diabeties. 

This diet is based on low and medium GI products.

 

See the menu
Diabetic diet
low GI diet
from 62.90 PLN per a day
Low gi

For people suffering from insulin resistance. It helps in maintaining the appropriate level of glucose in blood. It is recommended for reducing the monosaccharides in the diet.

See the menu
Low-glycemic diet
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