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No-fish diet - sample menu

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1000, 1200, 1500, 1800, 2000, 2200, 2500 kcal

Low-calorie diet from which fish were excluded. Aimed at people who can not or do not want to consume this product. The menu is based mainly on lean dairy products, poultry and a large amount of vegetables and fruits. By reducing the amount of calories consumed, it leads to a negative energy balance and thus to a decrease in body weight.

Monday
Breakfast Triangles of camembert cheese with canned cucumber, peppers and wholemeal bread roll
Second Breakfast Cranberry yoghurt with sesame granola and dried cranberry
Dinner Traditional chicken lasagna with napoli sauce, baked with cheese and a leaf of basil and leaves of iceberg lettuce
Afternoon snack Fragile muffins with pudding mass and blueberries, decorated with mint leaves
Supper
  Waldorf salad with apple, walnuts and raisins
Tuesday
Breakfast Breakfast Chicory boats stuffed with eggplant tatar served with tomato particles and whole-wheat rye bread
Second Breakfast Asparagus wrapped in slices of yellow cheese served with honey-mustard sauce and wholemeal baguette
Dinner Vegetable Roman roast with mushroom sauce, roasted potatoes, Chinese cabbage salad with corn
Afternoon snack A cocktail mix with yoghurt mousse and bitter chocolate
Supper Chicken meatballs in pasta nests with dill sauce
 
Wednesday
Breakfast Wholemeal rye bun with chicken sirloin on spinach leaves with cherry tomatoes
Second Breakfast Cream cheese with olives and sun-dried tomatoes, served on rocket with cherry tomatoes
Dinner Mexican beef with red beans, green peas and particles of fresh vegetables served on sunflower sprouts
Afternoon snack Cookies with oatmeal and wheat bran with raisins
Supper Penne with mushrooms and cherry tomatoes
Thursday
Breakfast Wholemeal toast with tapenade paste and concase cherry tomatoes and turkey sirloin
Second Breakfast Vanilla pudding with a fried apple
Dinner Poultry cutlets with mashed potatoes and horseradish, boiled carrots and brussels sprouts
Afternoon snack Bananas in chocolate coating sprinkled with almond flakes
Supper Wild rice with vegetables on oriental style
 
Friday
Breakfast Eggs stuffed with mushroom paste served on iceberg lettuce with tomato particles and wholegrain bun
Second Breakfast Grilled aubergine rings with paprika and herb dip
Dinner Turkey baked with sage sauce, served with stewed vegetables and couscous
Afternoon snack South American salad
Supper Turkey baked in herbs on a mix of young lettuce with sun-dried tomatoes and cherry vinaigrette, served with rye bread with linseed
Saturday
Breakfast Salad of boiled vegetables with yoghurt sauce - mayonnaise, decorated with parmesan ham, served with whole-grain bread
Second Breakfast Raspberry smoothie sprinkled with sesame seeds
Dinner Baked turkey fillet in ginger-honey sauce, cauliflower baked with cheese sauce and green peas purée
Afternoon snack Delicate lemon marshmallow with strawberries
Supper Pizza with rye flour with napoli sauce, broccoli and zucchini baked with mozzarella
 
Sunday
Breakfast Mousse with semolina with peaches, sprinkled with roasted almond flakes
Second Breakfast Ham rolls with a light mayonnaise sauce with fresh coriander, tomato and sour cucumber, served with crisp whole grain bread
Dinner Loin of pork stuffed with dried plums, served with barley groats, boiled broccoli and sauerkraut salad with grated carrot
Afternoon snack Particles of melon with colorful grapes
Supper Skewers of roasted chicken breast with peppers and onions, served on lettuce with radishes, colorful olives with herbal - pepper sauce
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