No-fish diet - sample menu

1000 kcal, 1200 kcal, 1500 kcal, 1800 kcal, 2000 kcal, 2200 kcal, 2500 kcal

Low-calorie diet from which fish were excluded. Aimed at people who can not or do not want to consume this product. The menu is based mainly on lean dairy products, poultry and a large amount of vegetables and fruits. By reducing the amount of calories consumed, it leads to a negative energy balance and thus to a decrease in body weight.