No-fish diet - sample menu
Order diet1000, 1200, 1500, 1800, 2000, 2200, 2500 kcal
Low-calorie diet from which fish were excluded. Aimed at people who can not or do not want to consume this product. The menu is based mainly on lean dairy products, poultry and a large amount of vegetables and fruits. By reducing the amount of calories consumed, it leads to a negative energy balance and thus to a decrease in body weight.
| Monday |
|---|
| Breakfast |
| Triangles of camembert cheese with canned cucumber, peppers and wholemeal bread roll |
| Second Breakfast |
| Cranberry yoghurt with sesame granola and dried cranberry |
| Dinner |
| Traditional chicken lasagna with napoli sauce, baked with cheese and a leaf of basil and leaves of iceberg lettuce |
| Afternoon Snack |
| Fragile muffins with pudding mass and blueberries, decorated with mint leaves |
| Supper |
| Waldorf salad with apple, walnuts and raisins |
| Tuesday |
|---|
| Breakfast |
| Breakfast Chicory boats stuffed with eggplant tatar served with tomato particles and whole-wheat rye bread |
| Second Breakfast |
| Asparagus wrapped in slices of yellow cheese served with honey-mustard sauce and wholemeal baguette |
| Dinner |
| Vegetable Roman roast with mushroom sauce, roasted potatoes, Chinese cabbage salad with corn |
| Afternoon Snack |
| A cocktail mix with yoghurt mousse and bitter chocolate |
| Supper |
| Chicken meatballs in pasta nests with dill sauce |
| Wednesday |
|---|
| Breakfast |
| Wholemeal rye bun with chicken sirloin on spinach leaves with cherry tomatoes |
| Second Breakfast |
| Cream cheese with olives and sun-dried tomatoes, served on rocket with cherry tomatoes |
| Dinner |
| Mexican beef with red beans, green peas and particles of fresh vegetables served on sunflower sprouts |
| Afternoon Snack |
| Cookies with oatmeal and wheat bran with raisins |
| Supper |
| Penne with mushrooms and cherry tomatoes |
| Thursday |
|---|
| Breakfast |
| Wholemeal toast with tapenade paste and concase cherry tomatoes and turkey sirloin |
| Second Breakfast |
| Vanilla pudding with a fried apple |
| Dinner |
| Poultry cutlets with mashed potatoes and horseradish, boiled carrots and brussels sprouts |
| Afternoon Snack |
| Bananas in chocolate coating sprinkled with almond flakes |
| Supper |
| Wild rice with vegetables on oriental style |
| Friday |
|---|
| Breakfast |
| Eggs stuffed with mushroom paste served on iceberg lettuce with tomato particles and wholegrain bun |
| Second Breakfast |
| Grilled aubergine rings with paprika and herb dip |
| Dinner |
| Turkey baked with sage sauce, served with stewed vegetables and couscous |
| Afternoon Snack |
| South American salad |
| Supper |
| Turkey baked in herbs on a mix of young lettuce with sun-dried tomatoes and cherry vinaigrette, served with rye bread with linseed |
| Saturday |
|---|
| Breakfast |
| Salad of boiled vegetables with yoghurt sauce - mayonnaise, decorated with parmesan ham, served with whole-grain bread |
| Second Breakfast |
| Raspberry smoothie sprinkled with sesame seeds |
| Dinner |
| Baked turkey fillet in ginger-honey sauce, cauliflower baked with cheese sauce and green peas purée |
| Afternoon Snack |
| Delicate lemon marshmallow with strawberries |
| Supper |
| Pizza with rye flour with napoli sauce, broccoli and zucchini baked with mozzarella |
| Sunday |
|---|
| Breakfast |
| Mousse with semolina with peaches, sprinkled with roasted almond flakes |
| Second Breakfast |
| Ham rolls with a light mayonnaise sauce with fresh coriander, tomato and sour cucumber, served with crisp whole grain bread |
| Dinner |
| Loin of pork stuffed with dried plums, served with barley groats, boiled broccoli and sauerkraut salad with grated carrot |
| Afternoon Snack |
| Particles of melon with colorful grapes |
| Supper |
| Skewers of chicken with peppers and onions, radishes, colorful olives with herbal - pepper sauce |
