Vegan diet - sample menu
Order diet1000, 1200, 1500, 1800, 2000 kcal
Vegan diet created for people who only consume plant products. All animal products such as meat, eggs, fish, seafood, dairy products and honey are eliminated from the menu. This box diet is based on whole grains, legumes, vegetables, fruits, nuts and seeds.
| Monday |
|---|
| Breakfast |
| Tartlets with chickpeas and pecan nuts |
| Second Breakfast |
| Kung pao celery with green beans and pumpkin |
| Dinner |
| Nuggets of oyster mushroom served with black lentils and vegetables |
| Afternoon Snack |
| Coconut panna cotta with raspberry mousse |
| Supper |
| Vegan burrito |
| Tuesday |
|---|
| Breakfast |
| Salad with grilled zucchini, capers and pomegranate |
| Second Breakfast |
| Polenta dessert with melon and blueberries |
| Dinner |
| Vegetable burger served with wakame salad and colorful rice |
| Afternoon Snack |
| Pea cream soup with apples |
| Supper |
| Pizza with olives and beetroot with BBQ sauce |
| Wednesday |
|---|
| Breakfast |
| Coffee pudding with caramelized cashew nuts |
| Second Breakfast |
| Groats with chanterelles |
| Dinner |
| Spaghetti Bolognese with crushed tofu |
| Afternoon Snack |
| Cold cucumber-apple soup with mint |
| Supper |
| Asian pak choi salad with rice |
| Thursday |
|---|
| Breakfast |
| Frittata with sugar peas and oyster mushrooms |
| Second Breakfast |
| Vegetable skewers with tempeh |
| Dinner |
| Ratatouille with adzuki beans and red lentil pasta |
| Afternoon Snack |
| Mango lassi with soya milk |
| Supper |
| Gnocchi with vegetables, fresh thyme and truffle sauce |
| Friday |
|---|
| Breakfast |
| Mushroom faux gras with crisp bread and stripes of pickled cucumber |
| Second Breakfast |
| Vietnamese fried artichokes with beet leaves |
| Dinner |
| Pasta a’la carbonara with seitan and Burmese salad |
| Afternoon Snack |
| Oat and quinoa cake with strawberries |
| Supper |
| Roasted broad bean falafel with adjika sauce and salad with mango salsa |
| Saturday |
|---|
| Breakfast |
| Baked buckwheat porridge with blueberries and pomegranate |
| Second Breakfast |
| Pepper paste with millet served with matzah |
| Dinner |
| Chili sin carne with pinto beans |
| Afternoon Snack |
| Salad with orange, cashew and date balsamic sauce |
| Supper |
| Salad of roasted potatoes and broccoli with fig sauce |
| Sunday |
|---|
| Breakfast |
| Tofu paste with radish and chives served with whole grains crispy bread |
| Second Breakfast |
| Roasted parsley with nuts and olives |
| Dinner |
| Sweet potatoes cutlet with onion chutney and cabbage salad |
| Afternoon Snack |
| Sweet and spicy amaranth cookies with fruits |
| Supper |
| Oriental salad with rice noodles, Mun mushrooms and chickpeas |
