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Vegan diet - sample menu

Order diet

1000, 1200, 1500, 1800, 2000 kcal

Vegan diet created for people who only consume plant products. All animal products such as meat, eggs, fish, seafood, dairy products and honey are eliminated from the menu. This box diet is based on whole grains, legumes, vegetables, fruits, nuts and seeds.

Monday
Breakfast Tartlets with chickpeas and pecan nuts
Second Breakfast Kung pao celery with green beans and pumpkin
Dinner Nuggets of oyster mushroom served with black lentils and vegetables                
Afternoon Snack Coconut panna cotta with raspberry mousse
Supper Vegan burrito
Tuesday
Breakfast Salad with grilled zucchini, capers and pomegranate
Second Breakfast

Polenta dessert with melon and blueberries
Dinner Vegetable burger served with wakame salad and colorful rice
Afternoon Snack Pea cream soup with apples
Supper Pizza with olives and beetroot with BBQ sauce
 
Wednesday
Breakfast Coffee pudding with caramelized cashew nuts
Second Breakfast Groats with chanterelles
Dinner Spaghetti Bolognese with crushed tofu
Afternoon Snack Cold cucumber-apple soup with mint
Supper Asian pak choi salad with rice
Thursday
Breakfast Frittata with sugar peas and oyster mushrooms
Second Breakfast Vegetable skewers with tempeh
Dinner Ratatouille with adzuki beans and red lentil pasta 
Afternoon Snack Mango lassi with soya milk
Supper Gnocchi with vegetables, fresh thyme and truffle sauce
 
Friday
Breakfast Mushroom faux gras with crisp bread and stripes of pickled cucumber
Second Breakfast Vietnamese fried artichokes with beet leaves
Dinner Pasta a’la carbonara with seitan and Burmese salad
Afternoon Snack Oat and quinoa cake with strawberries
Supper Roasted broad bean falafel with adjika sauce and salad with mango salsa
Saturday
Breakfast Baked buckwheat porridge with blueberries and pomegranate
Second Breakfast Pepper paste with millet  served with matzah
Dinner Chili sin carne with pinto beans
Afternoon Snack Salad with orange, cashew and date balsamic sauce
Supper Salad of roasted potatoes and broccoli with fig sauce
 
Sunday
Breakfast Tofu paste with radish and chives served with whole grains crispy bread
Second Breakfast Roasted parsley with nuts and olives
Dinner Sweet potatoes cutlet with onion chutney and cabbage salad
Afternoon Snack Sweet and spicy amaranth cookies with fruits
Supper Oriental salad with rice noodles, Mun mushrooms and chickpeas

In the plant-based diet, year-round supplementation with witamin B12 is recommended, while in autumn-winter period, additionally supplementation with vitamin D.

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