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Vegan diet

1000, 1200, 1500, 1800, 2000 kcal

The vegan box diet is a balanced, plant-based menu where you will not find animal products (meat, eggs, fish, seafood, dairy, honey).

Our vegan menu is based on whole groats, legumes, vegetables, fruits, nuts and seeds.

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without animal products

well balanced

planned by a dietician

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Sample menu

Breakfast

Vegan shakshuka with tofu, edamame and kale, baba ghanoush with pomegranate, a bun

Second Breakfast

Sweet potato and celery gratin with vegan béchamel and rosemary

Dinner

Tempeh nuggets in sesame coating, baked potatoes with thyme, nectarine salad, avocado and peanut sauce

Afternoon Snack

Coffee pudding with kiwi and blueberries

Supper

Salad with arugula, caramelized beetroot, vegan cheese, chickpeas, orange and mint dressing

Sample menu - vegan diet

Breakfast
Pumpkin hummus, cucumber sticks, olives stuffed with almonds, rye bread with cranberries
Second Breakfast
Spicy carrot bread, grapefruit chunks
Dinner
Kung pao tofu with rice noodles, blanched broccoli florets with peanuts
Afternoon Snack
Coconut pudding with currant mousse
Supper
Corn quesadilla with frijoles refritos, vegan mozzarella and aromatic salsa verde
Breakfast
Slices of vegan cheese with smoked gouda flavour, cherry tomatoes, a graham bun
Second Breakfast
Polenta dessert with melon, mint and blueberries
Dinner
Vegetable balls with curry dip, colourful rice, red Chinese cabbage salad with cucumber and fresh coriander
Afternoon Snack
Pea and apple cream soup with roasted sunflower seeds
Supper
Pizza with oyster mushrooms, corn, pepper, and vegan garlic-herb sauce
Breakfast
Farinata with leek, green peas and arugula pesto, tabbouleh with couscous, tomatoes and cucumber
Second Breakfast
Oatmeal with peanut butter, cinnamon and roasted plums
Dinner
Aromatic ratatouille with adzuki beans, red lentil pasta with garlic and parsley
Afternoon Snack
Vegan mango lassi with soy yogurt
Supper
Potato gnocchi with roasted vegetables, fresh thyme, and truffle oil
Breakfast
Soy pate with mushrooms and dill, low-salt cucumber chunks, wholemeal bread
Second Breakfast
Banana pancakes with tapioca and orange jam
Dinner
Cabbage rolls stuffed with seitan in bell pepper sauce, spelt groats with red sorghum, varied green beans
Afternoon Snack
Panna cotta with green matcha tea and blueberry mousse
Supper
Broad bean falafel with sriracha dip, Burmese tomato salad with shallots, sesame and lime
Breakfast
Wholemeal muffins with raspberry and rose jam, oat yoghurt with homemade nut granola
Second Breakfast
Zucchini stuffed with quinoa with chanterelles, pumpkin, and smoked paprika
Dinner
Linguine with Bolognese sauce with smoked tofu, fennel salad, tangerine, pecan nuts and balsamic dressing
Afternoon Snack
Cold soup with avocado and cucumber with mint and lemon
Supper
Asian bowl with edamame, carrots, wakame, jasmine rice with gochujang sauce
Breakfast
Buckwheat flakes with banana and dark chocolate, pear chunks with hazelnuts
Second Breakfast
Salad with roasted carrots, beluga, vegan cheese, and pomegranate
Dinner
Mexican chili sin carne with pinto beans, bulgur with coriander, red cabbage coleslaw salad
Afternoon Snack
Almond yogurt with wheat bran and strawberry mousse
Supper
Golden crepes with turmeric, vegetable curry stuffing, and chipotle dip
Breakfast
Vegan cottage cheese-style tofu with radish and chives, tomato chunks, a bun with grains
Second Breakfast
Apple and rhubarb cobbler with vanilla sauce
Dinner
Chickpea and sweet potato burgers, red onion chutney, roasted swede fries, romesco blanched cauliflower
Afternoon Snack
Amaranth cookies with dried apricots and coconut flakes
Supper
Salad with vermicelli noodles, shiitake mushrooms, mung beans, pak choi and soy sauce
In the menu you can find
legumes
plant-based alternatives to dairy products
cereal products, seeds, and nuts
diverse vegetables and fruit
Order
In the menu you can find
legumes
plant-based alternatives to dairy products
cereal products, seeds, and nuts
diverse vegetables and fruit
Order
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See more

Vegan diet

The vegan box diet is based on legumes – chickpeas, beans, soybeans and others, cereal products, vegetables, fruits, plant-based alternatives to dairy, nuts and beans.

The plant diet in dietary catering occurs in five calorie variants: 1000 kcal, 1200 kcal, 1500 kcal, 1800 kcal, 2000 kcal.

The choice of calorie value depends on your demand and the purpose of your diet. Our dietitian will help you make the right decision.

The menu of vegan dietary catering is arranged by professional dieticians who care not only about the proper calorific value of the dishes, but also about the careful balance of the vegan diet in terms of nutrients.

 

Our meals are high-fiber and support the proper functioning of the digestive system. We gave up deep-fat frying, so that our diets can be used by people with high level of cholesterol or hypertension.

A well-balanced vegan diet reduces the risk of obesity, cardiovascular disease, hypertension, diabetes and constipation. An inadequately composed vegan diet can lead to a shortage of many nutrients. Do not let a poorly balanced plant-based diet become a cause of health problems. Take advantage of our vegan menu, arranged by experienced nutritionists.

Dietitian in dietary catering - choice of a boxed diet

Our dieticians not only arrange the menus of individual diets, but also help in their selection or selection of calories. They will be happy to answer any questions you may have about weight loss, the vegan box diet, and healthy eating.

If you do not know which calorie variant of the diet will be suitable for you, contact a specialist at +48 (22) 730 00 69.

How to order a vegan box diet?

You can order vegan dietary catering when calling our dietitian. The specialist will determine the details and send the delivery schedule of the vegan diet to the indicated e-mail address.

You can also file your order through our online store. If you have any questions, our Service Desk is at your disposal. Bet on your health and order a vegan dietary catering today!

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Free dietary consultancy
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Or call us:
22 730 00 69

Why the box diet?

Saving time
Thanks to the everyday deliveries of fresly prepared meals you will spend less time on doing the groceries, planning, and cooking meals.
Improved well-being
All our diets have necessary nutrients, vitamins, and minerals. Eating such meals is a guranatee of improved well-being and increased level of energy.
Health improvement
The dishes are planned by dieticians and provide all necessary nutrients, thanks to this you will lose weight ina healthy way and without yo-yo dieting.
Diverse menu
Our diets create an opportunity of tasting dishes from different sides of the world, both sweet and savory. The sets are full of Italian, Thai, Japanese, Polish cuisines and many other.
Comfort and flexibility
During the period of the order you can change the type and calorie value of the diet, address and dates of the delivery. In our offer you can find more than 10 diets in many calorie value options and thanks to which you can surely find something for yourself.

Check also:

from 57.90 PLN per a day
Vegetarian

For people who do not eat meat. A balanced and diverse diet without meat and fish. The source of protein in this diet is legumes, eggs, and dairy products.

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Vegetarian diet
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from 59.90 PLN per a day
Vegetarian + fish

For people who do not eat meat but would like to add fish to their diet. This diet is based on vegetables, healthy cereal products, fish, dairy products, and fruit. 

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Vegetarian + fish diet
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from 57.90 PLN per a day
No fish

Suitable for people who do not eat fish and sea food on daily basis. The base for this diet is vegetables, healthy cereal products, low fat meat, dairy products and fruit.

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No-fish diet
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from 57.90 PLN per a day
Low calorie

Perfect for everyone who would like to lose weight or work on their new eating habits. Our most diverse diet does not exclude any groups of products. 

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Low calorie diet
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from 60.90 PLN per a day
Dairy-free

For people who would like to eliminate dairy products and eggs from their diet. It soothes the symptoms of food sensitivities, positively influences the hormonal balance and skin. 

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Dairy-free-diet
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from 62.90 PLN per a day
Low gi

For people suffering from insulin resistance. It helps in maintaining the appropriate level of glucose in blood. It is recommended for reducing the monosaccharides in the diet.

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Low-glycemic diet
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