Vegetarian diet - sample menu

1000 kcal, 1200 kcal, 1500 kcal, 1800 kcal, 2000 kcal, 2200 kcal

All types of meat and fish have been excluded. To avoid protein deficit the diet is rich in legumes such as soybeans, chicory, and lentils. These products are also rich in cellulose, which regulates digestive processes, and also B vitamins. Lose weight with our vegetarian diet rich in unsaturated fatty acids, which is especially important for people with heart problems.