In the menu you can find
lactose free dairy products or plant-base alternatives
gluten free cereal products
low fat meat, fish, and dairy products
diverse vegetables and fruit
Gluten and lactose-free
1000, 1200, 1500, 1800, 2000, 2200, 2500 kcal
It combines the assumptions of gluten-free and lactose-free diets. It can support the therapy of autoimmune diseases and thyroid.
In the menu you will find meat, fish, vegetables, fruits, naturally gluten-free cereal products, lactose-free dairy products and its plant -based alternatives.
! may contain traces of gluten
naturally gluten-free products
planned by a dietician
lactose-free dairy products (and plant-based alternatives)
Sample menu
Breakfast
Pancakes with cashew cream, plums, pecans, goji berries and lactose-free yogurt
Second Breakfast
Tart with beetroot, arugula, vegan cheese, and honey dressing
Dinner
Pork roulades with sun-dried tomatoes, spinach and mushroom sauce, buckwheat groats with black lentils, red cabbage and apple salad
Afternoon Snack
Green pea and Jerusalem artichoke cream soup with nigella
Supper
Baked nuggets with mango-chili salsa, grapefruit salad with caper fruit
Sample menu - gluten and lactose-free
Breakfast
Salad with smoked turkey, pineapple, celery and walnuts, oat bread
Second Breakfast
Corn couscous with mango, melon, mint and pomegranate seeds
Dinner
Spaghetti Bolognese, mixed salad with cherry tomatoes, radish, bell pepper and herbal vinaigrette
Afternoon Snack
Cherry-chocolate smoothie based on almond milk
Supper
Lentil burgers with bang bang sauce, white and red cabbage salad
In the menu you can find
lactose free dairy products or plant-base alternatives
gluten free cereal products
low fat meat, fish, and dairy products
diverse vegetables and fruit
Gluten and lactose free diet – dietary catering
The gluten-free and lactose-free box diet is intended for people with particular sensitivity to gluten and lactose in food. In our menus we use naturally gluten-free cereals (buckwheat, corn, rice, etc.), plant-based dairy alternatives (vegetable drinks, tofu, etc.) and lactose-free dairy products.
We make every effort to separate the technological processes of preparing meals and maintain a high awareness of the team of chefs. Nevertheless, it is unlikely that trace amounts of gluten will appear in the dishes, so we do not recommend this diet in the case of severe allergy to gluten or celiac disease.
The gluten-free and lactose-free box diet is dedicated to people with hypersensitivity to both of these ingredients. It contains no gluten-containing products (may contain traces of gluten) and no lactose-containing dairy products. In the diet you will find lean meat, fish, vegetables and fruits, nuts, groats, lactose-free dairy products or their plant substitutes and gluten-free bread or groats. A gluten-free and lactose-free diet can be helpful as a support for thyroid disease treatment.
The gluten-free and lactose-free box diet in our dietary catering is laid by experienced dieticians. All meals are well balanced for nutrients.
Our dieticians not only compose menus, but will also be happy to answer your questions. Whether you want to start your adventure with gluten and lactose-free catering or you are already using our services, specialists are at your disposal.
Dieticians will calculate the caloric demand and indicate the best variant of the boxed diet, tailored to your goal. In addition, they will be happy to suggest what to do to make weight loss even more effective.
Gluten-free and lactose-free diet – calorie value
The gluten-free and lactose-free diet is available in six calories: 1000, 1200, 1500, 1800, 2000, 2200 and 2500 kcal. Thanks to this, you can use it both during weight loss and weight gain. It all depends on the choice of the right calorie variant.
The gluten-free and lactose-free box diet set consists of five balanced meals, i.e. breakfast, 2nd breakfast, lunch, tea and dinner. This solution means that you no longer have to compose your menu, prepare additional dishes or calculate calorific values. We'll do all these things for you! We will deliver the highest quality gluten and lactose free boxed diet kits to the address indicated.
Why the box diet?
Saving time
Thanks to the everyday deliveries of fresly prepared meals you will spend less time on doing the groceries, planning, and cooking meals.
Improved well-being
All our diets have necessary nutrients, vitamins, and minerals. Eating such meals is a guranatee of improved well-being and increased level of energy.
Health improvement
The dishes are planned by dieticians and provide all necessary nutrients, thanks to this you will lose weight ina healthy way and without yo-yo dieting.
Diverse menu
Our diets create an opportunity of tasting dishes from different sides of the world, both sweet and savory. The sets are full of Italian, Thai, Japanese, Polish cuisines and many other.
Comfort and flexibility
During the period of the order you can change the type and calorie value of the diet, address and dates of the delivery. In our offer you can find more than 10 diets in many calorie value options and thanks to which you can surely find something for yourself.
Check also:
from 62.90 PLN per a day i
Price after the Together is more effective! Together is cheaper! discount
Gluten and dairy free
Suitable for people with a reduced tolerance for gluten and allergy to mil protein. Dairy products and eggs are excluded from the menu. Gluten is restricted.
from 62.90 PLN per a day i
Price after the Together is more effective! Together is cheaper! discount
Gluten-free
For people with a reduced tolerance for gluten. Helpful in case of some autoimmune diseases.
from 62.90 PLN per a day i
Price after the Together is more effective! Together is cheaper! discount
Lactose-free
For people with lactose intolerance. In the menu you can find lactose free dairy products and plant-based alternatives. It will be suitable for people suffering from enteritis.
from 62.90 PLN per a day i
Price after the Together is more effective! Together is cheaper! discount
Dairy-free
For people who would like to eliminate dairy products and eggs from their diet. It soothes the symptoms of food sensitivities, positively influences the hormonal balance and skin.
from 64.90 PLN per a day i
Price after the Together is more effective! Together is cheaper! discount
Diabetic
For people suffering from type II diabeties.
This diet is based on low and medium GI products.
from 64.90 PLN per a day i
Price after the Together is more effective! Together is cheaper! discount
Vegan
For people on plant-based diet. A balanced diet without animal products. It is composed of vegetables, legumes, cereal products, fruit, and nuts.