HACCP – Certificate
Helpline: 22 730 00 69 22 723 31 87 22 110 50 88
Blog Catering Dietetyczny Wygodna Dieta Warszawa English

Gluten and dairy free diet - sample menu

Order diet

1000, 1200, 1500, 1800, 2000 kcal

Gluten-free and dairy-free diet is a box diet created for people who suffer from gluten intolerance and dairy Intolerance at the same time. It combines the assumptions of a gluten-free and dairy-free diet. The meals are composed on the basis of the principles of rational nutrition in order to provide the body with all the necessary nutrients, despite the restrictions applied. Among the benefits of this diet may be for instance: resolution of intestinal-peristaltic complaints, improvement of skin condition as well as losing excess weight.

Monday
Breakfast Beef tenderloin roulade with champignon mushroom stuffing served with radish and white bean salad
Second Breakfast Millet cake with fruit mousse
Dinner Chinese chicken with salad made from cabbage, carrot, rice and fresh herbs
Afternoon snack Snack Black chickpea with roasted beetroots and coconut
Supper Rice noodles with roasted salmon
Tuesday
Breakfast Trout paste with dried tomatoes served with rice waffles, corn tortilla with hummus and radish
Second Breakfast Turkey waldorf salad
Dinner Chicken meatballs in paprika sauce served with gluten-free pasta, olives, parsley and steamed cauliflower
Afternoon snack Home-made fruit jelly dessert
Supper Japanese wagyu beef
 
Wednesday
Breakfast Pork roast with tomatoes and chicory, muesli with nuts and coconut drink
Second Breakfast Chickpea and oat flake nuggets served with salsa sauce
Dinner Mustard glazed turkey served with artichokes, champignon mushrooms and brown rice salad
Afternoon snack Strawberry smoothie with mango
Supper Spinach pancakes with chanterelle mushrooms and chicken
Thursday
Breakfast Banana oatmeal served with forest fruit mousse; arugula and orange salad
Second Breakfast Mexican burrito
Dinner Italian meatballs served with quinoa, celery root puree and green beans
Afternoon snack Baked pears with dark chocolate
Supper Pilaf with meat and lentil
 
Friday
Breakfast Vegetable paste with gluten-free breadstuff; strawberry baked oatmeal
Second Breakfast Quinoa with fruit and dried tropical fruit
Dinner Hake served with grilled slices of zuchhini and red cabbage salad
Afternoon snack Avocado and fig salad
Supper Smoked tofu chilli
Saturday
Breakfast Rolls with eggplant, spinach and nuts paste served with breadstuff; carrot muffins
Second Breakfast Tuna salad served with slice of crispy bread stuff
Dinner Honey sesame beef served with brown rice and white radish and corn salad
Afternoon snack Broad bean chops served with garlic dip, cucumber and dill
Supper Buckwheat noodle with bolognese sauce
 
Sunday
Breakfast Chia seed oatmeal serverd with pomegranate; smoked salmon paste with gluten-free roll
Second Breakfast Carrot jelly
Dinner Mustard chicken marinade with walnuts served with mixed greens salad with orange dressing
Afternoon snack Arabic chickpea salad
Supper Well-seasoned roasted pumpkin with chicken and raisins

Despite composing meals based on gluten-free and dairy-free products, some meals may contain traces of gluten and milk protein. For this reason, this diet is not dedicated for people who suffer from a strong cow's milk protein allergy and celiac disease.

×