Anti-cellulite diet - sample menu
Order dietAn anti-cellulite diet was created for people whose bodies hold on to too much water. This diet contains products of high nutritional value such as: lean dairy, lean meat and high-fibre cereal products. The daily menu will also include fresh vegetables, fruits and diuretics which prevent the formation of the “orange peel effect”. While designing this diet we focused not only on weight loss, but also on making the skin smooth.
| Monday |
|---|
| Breakfast |
| Oatmeal muesli coloured with blueberries |
| Second Breakfast |
| Slice of wholemeal bread with blue cheese and fresh cucumber and tomato |
| Dinner |
| Roast chicken served with wholemeal pasta with grains, boiled Roman cauliflower and broccoli |
| Afternoon Snack |
| Tropical fruit salad with nuts |
| Supper |
| Baked salmon fillet on lettuce leaves with orange |
| Tuesday |
|---|
| Breakfast |
| Roasted turkey breast served with a salad of fresh vegetables |
| Second Breakfast |
| Oatmeal on almond milk with addition of dried apricots and goji berries |
| Dinner |
| Fish baked with vegetables in Napoli sauce, served with graham pasta |
| Afternoon Snack |
| Orange and ginger cocktail |
| Supper |
| Salad with fresh vegetables and roast chicken breast |
| Wednesday |
|---|
| Breakfast |
| Wholemeal toast served with farm cheese, fresh tomato and hummus |
| Second Breakfast |
| Zucchini pancakes served with kefir, alfalfa sprouts and radish |
| Dinner |
| Chicken skewers with zucchini noodles with basil pesto served with salad with herbal dressing |
| Afternoon Snack |
| Vanilla cream with coconut |
| Supper |
| Cucumber, radish and feta cheese salad served with crispbread |
| Thursday |
|---|
| Breakfast |
| Amaranth flakes with fruit and cinnamon yogurt |
| Second Breakfast |
| Tomato cream with parboiled wild rice |
| Dinner |
| Pancake casserole filled with chicken meat and tomato sauce, served with boiled cauliflower |
| Afternoon Snack |
| Aromatic roast apple with ginger |
| Supper |
| Roast chicken and tropical fruit salad |
| Friday |
|---|
| Breakfast |
| Baked omelette with green parsley and fresh cherry tomatoes |
| Second Breakfast |
| Light cottage cheese with nuts and wheat bran |
| Dinner |
| Paella with cashews served with steamed vegetables |
| Afternoon Snack |
| Pear served with sunflower seeds |
| Supper |
| Pasta shells filled with spinach and low-fat ricotta cheese |
| Saturday |
|---|
| Breakfast |
| Semolina with blueberries |
| Second Breakfast |
| Smoked salmon slices served on lettuce with lemon and crispbread |
| Dinner |
| Turkey fillet with mushroom served with barley and beetroot |
| Afternoon Snack |
| Natural yoghurt with apricot pieces |
| Supper |
| Broccoli cream with pea puffs |
| Sunday |
|---|
| Breakfast |
| Spring sandwich with egg, cottage cheese and fresh vegetable pieces |
| Second Breakfast |
| Fruit cocktail with linseed |
| Dinner |
| Garlic chicken with Cuban salad and potato puree |
| Afternoon Snack |
| Delicate vanilla mousse with orange pieces |
| Supper |
| Potato salad with mustard and yoghurt sauce |
