In the menu you can find
low fat meat and fish
diverse vegetables and fruit
many types of dairy products
whole grain cereal products
Sport diet
1500, 1800, 2000, 2200, 2500 kcal
Do you have an active lifestyle? Are you trying to increase your muscle mass? The sports diet was created for you!
Meals are rich in nutritious protein, the main sources of which are lean meat, fish and dairy. The sports diet is characterized by a reduced content of simple carbohydrates in favor of complex carbohydrates.
25-30%
proteins
30-40%
fat
40-55%
carbohydrates
rich in protein
planned by a dietician
rich in complex carbohydrates
Opinions about our box diet
Sample menu
Breakfast
Pastrami with varied bell pepper, salad with pear, capers and mustard sauce, a bun with herbal butter
Second Breakfast
Protein muffins with maca root and red currant
Dinner
Poultry meatballs in pumpkin sauce with mushrooms, brown rice, Chinese cabbage salad with corn and apple
Afternoon Snack
Carob tapioca dessert with raspberries and vanilla sauce
Supper
Pad Thai with shrimps, bell peppers, mung bean sprouts, and peanuts
Diet sport diet - sample menu
Additional information about the meals, such as macronutrient, allergens and calories, can be found on the label and in the Customer Panel.
Breakfast
Omelette with asparagus and mozzarella, salad with lamb's lettuce, marinated pumpkin and pomegranate
Second Breakfast
Millet porridge with nut-banana cream and goji berries
Dinner
Turkey breast in spinach sauce, pumpkin gnocchi with thyme, roasted beetroot carpaccio
Afternoon Snack
Cottage cheese with roasted apples, cinnamon and almonds
Supper
Satay chicken with peanut sauce, red cabbage salad with mango, and coriander
In the menu you can find
low fat meat and fish
diverse vegetables and fruit
many types of dairy products
whole grain cereal products
Sports diet – high-protein boxed diet
A sports diet is a diet for active people who need more protein, calories, vitamins and minerals – ideal before and after training. Our high-protein dietary catering is a great solution not only if you need an extra boost of energy. By choosing a comfortable, healthy and tasty sports box diet, you will gain more time for yourself.
The sports diet in our dietary catering was created for physically active people. We know how important nutrition is when building muscle mass and demanding workouts.That's why we created a menu, rich in protein, healthy fats and carbohydrates. In the menus you will find lean meat, fish, eggs, fresh vegetables and fruits, whole grain cereal products and nuts. The sports diet is available in calorific values of 1500, 1800, 2000, 2200 and 2500 kcal.
Meals in a high-protein sports box diet are rich in wholesome protein. We care not only about the taste or calorific value of dishes, but also about the appropriate content of nutrients. The menu is arranged by experienced dieticians who know what meals are best combined with intensive training. Every day we will deliver a set of ready, tasty dishes to the indicated address. Eat healthy and exercise the way you like!
Sports dietary catering - dietitian at your disposal
Are you just starting your adventure with training? Or maybe you are not sure whether the sports diet will meet your expectations? Not sure which calorie variant to choose? Our dietitian is at your disposal! Contact a specialist by phone and get answers to your questions. You can use the dietary consultation free of charge both before and during your order. Our experts are at your disposal seven days a week!
Order and delivery of a sports box diet
Dietary catering in the sports version can be ordered during a phone call with our dietitian or via the online store. Indicate the address and delivery dates, and we'll take care of the rest. We will prepare tasty and healthy meals with a carefully calculated calorific value, and then deliver them to your door. We deliver to more than a thousand destinations across Poland! If your location is outside the free delivery area, please contact us – we will check if we can deliver a high-protein boxed diet to you. We are waiting for you!
Do you have any questions?
Why the box diet?
Saving time
Thanks to the everyday deliveries of fresly prepared meals you will spend less time on doing the groceries, planning, and cooking meals.
Improved well-being
All our diets have necessary nutrients, vitamins, and minerals. Eating such meals is a guranatee of improved well-being and increased level of energy.
Health improvement
The dishes are planned by dieticians and provide all necessary nutrients, thanks to this you will lose weight ina healthy way and without yo-yo dieting.
Diverse menu
Our diets create an opportunity of tasting dishes from different sides of the world, both sweet and savory. The sets are full of Italian, Thai, Japanese, Polish cuisines and many other.
Comfort and flexibility
During the period of the order you can change the type and calorie value of the diet, address and dates of the delivery. In our offer you can find more than 10 diets in many calorie value options and thanks to which you can surely find something for yourself.
Check also:
from 73.90 PLN per a day i
Price after the "More for less" discount
Ketogenic
Low carb diet for people who would like to lose weight quickly. It is based on animal and plant fat and dairy products.
do 30%
proteins
70-80%
fat
do 10%
carbohydrates
from 72.90 PLN per a day i
Price after the "More for less" discount
Menu selection
Choose from up to 25 dishes for each day!
Healthy and tasty meals for those who like to have a choice. A different menu every day!
from 71.90 PLN per a day i
Price after the "More for less" discount
Low gi
For people suffering from insulin resistance. It helps in maintaining the appropriate level of glucose in blood. It is recommended for reducing the monosaccharides in the diet.
20-30%
proteins
25-40%
fat
30-45%
carbohydrates
from 66.90 PLN per a day i
Price after the "More for less" discount
Low calorie
Perfect for everyone who would like to lose weight or work on their new eating habits. Our most diverse diet does not exclude any groups of products.
15-25%
proteins
30-40%
fat
40-55%
carbohydrates
from 68.90 PLN per a day i
Price after the "More for less" discount
Vegetarian + fish
For people who do not eat meat but would like to add fish to their diet. This diet is based on vegetables, healthy cereal products, fish, dairy products, and fruit.
15-25%
proteins
30-40%
fat
40-55%
carbohydrates
from 69.90 PLN per a day i
Price after the "More for less" discount
Gluten and dairy free
Suitable for people with a reduced tolerance for gluten and allergy to mil protein. Dairy products and eggs are excluded from the menu. Gluten is restricted.
15-25%
proteins
30-40%
fat
40-55%
carbohydrates
from 69.90 PLN per a day i
Price after the "More for less" discount
Gluten-free
For people with a reduced tolerance for gluten. Helpful in case of some autoimmune diseases.
15-25%
proteins
30-40%
fat
40-55%
carbohydrates
