Sport diet - sample menu

2200, 2500 kcal

Do you lead an active lifestyle? Do you strive to maintain or increase muscle mass? A sport diet was created with a view to the needs of your body. Meals are rich in wholesome protein, the source of which are lean meats, fish and dairy products. The diet is also characterized by a decreased amount of simple carbohydrates in favor of complex carbohydrates. It causes the gradual release of glucose into our blood streams and stabilization of its level, even during intense workouts.