Sport diet

2200, 2500 kcal

Do you have an active lifestyle? Are you trying to increase your muscle mass? The sports diet was created for you!

Meals are rich in nutritious protein, the main sources of which are lean meat, fish and dairy. The sports diet is characterized by a reduced content of simple carbohydrates in favor of complex carbohydrates.

rich in protein

planned by a dietician

rich in complex carbohydrates

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Sample menu

Breakfast

Pastrami with varied bell pepper, salad with pear, capers and mustard sauce, a bun with herbal butter

Second Breakfast

Protein muffins with maca root and red currant

Dinner

Poultry meatballs in pumpkin sauce with mushrooms, brown rice, Chinese cabbage salad with corn and apple

Afternoon Snack

Carob tapioca dessert with raspberries and vanilla sauce

Supper

Pad Thai with shrimps, bell peppers, mung bean sprouts, and peanuts

Sample menu - sport diet

Breakfast
Omelette with asparagus and mozzarella, salad with lamb's lettuce, marinated pumpkin and pomegranate
Second Breakfast
Millet porridge with nut-banana cream and goji berries
Dinner
Turkey breast in spinach sauce, pumpkin gnocchi with thyme, roasted beetroot carpaccio
Afternoon Snack
Cottage cheese with roasted apples, cinnamon and almonds
Supper
Satay chicken with peanut sauce, red cabbage salad with mango, and coriander
Breakfast
Ham rolls with egg spread and chives, cherry tomatoes, protein bread
Second Breakfast
Coconut pancakes with blueberry yoghurt
Dinner
Poultry stuffed cabbage in bell pepper sauce, potato purée with horseradish, cucumber salad with Greek yoghurt and dill
Afternoon Snack
Caldo verde with sweet potatoes, chorizo, and kale
Supper
Quesadilla with beef, vegetables, cheddar, and homemade pico de gallo salsa
Breakfast
Cottage cheese with sun-dried tomatoes and basil, chicken kabanos sausages, wholemeal mini tarts
Second Breakfast
A'la tiramisu dessert with biscuits and dark chocolate
Dinner
Cod with aromatic chermoula dip, tabbouleh with pearl couscous, baked cauliflower with chickpeas and harissa paste
Afternoon Snack
Protein strawberry-rhubarb smoothie
Supper
Bucatini in creamy broccoli sauce with chicken and blue cheese
Breakfast
Baked porridge with cherries, almonds and cardamom, light Balkan Stracciatella yogurt
Second Breakfast
Nut cheesecake, nectarine chunks
Dinner
Beef stew with mushrooms, bell pepper and red beans, buckwheat with lentils and onion, red cabbage
Afternoon Snack
Wholemeal zucchini pancakes with blue cheese dip
Supper
Salad with ripening ham, brie, melon, endive, and herb croutons
Breakfast
Spinach roulade with smoked trout, colourful carrot sticks with dill dip
Second Breakfast
Cottage cheese pancakes with poppy seeds and blackberry mousse
Dinner
Greek-style moussaka with turkey, eggplant and potato bechamel, colourful green beans
Afternoon Snack
Creamy panna cotta with passion fruit and pomegranate
Supper
Paella with chicken, zucchini, artichokes, bell peppers, green peas and parsley
Breakfast
Slices of pork loin with apricot jam, caprese with pesto rosso, and pumpernickel bread
Second Breakfast
Banana bread with dried fruits and vanilla skyr
Dinner
Ham ragout, polenta with rosemary and parmesan, salad with kale, capri cheese and Italian dressing
Afternoon Snack
Chia pudding with mango, kiwi and blueberries
Supper
Orecchiette with chorizo, broad beans, sun-dried tomatoes and roasted sunflower seeds
Breakfast
Cinnamon waffles with peach yogurt and homemade nut granola
Second Breakfast
Salad with tuna, egg, corn, and low-salt cucumber
Dinner
Chicken breast in lime-honey marinade, sweet potato fries, arugula with fennel, pear and dried cranberries
Afternoon Snack
Chocolate cottage cheese truffles with orange peel
Supper
Bowl with soy noodles, tofu, edamame, radish, wakame and pickled ginger
In the menu you can find
low fat meat and fish
diverse vegetables and fruit
many types of dairy products
whole grain cereal products
In the menu you can find
low fat meat and fish
diverse vegetables and fruit
many types of dairy products
whole grain cereal products
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Sports diet – high-protein boxed diet

A sports diet is a diet for active people who need more protein, calories, vitamins and minerals – ideal before and after training. Our high-protein dietary catering is a great solution not only if you need an extra boost of energy. By choosing a comfortable, healthy and tasty sports box diet, you will gain more time for yourself.

The sports diet in our dietary catering was created for physically active people. We know how important nutrition is when building muscle mass and demanding workouts.That's why we created a menu, rich in protein, healthy fats and carbohydrates. In the menus you will find lean meat, fish, eggs, fresh vegetables and fruits, whole grain cereal products and nuts. The sports diet is available in calorific values of 2200 and 2500 kcal.

Meals in a high-protein sports box diet are rich in wholesome protein. We care not only about the taste or calorific value of dishes, but also about the appropriate content of nutrients. The menu is arranged by experienced dieticians who know what meals are best combined with intensive training. Every day we will deliver a set of ready, tasty dishes to the indicated address. Eat healthy and exercise the way you like!

Sports dietary catering - dietitian at your disposal

Are you just starting your adventure with training? Or maybe you are not sure whether the sports diet will meet your expectations? Not sure which calorie variant to choose? Our dietitian is at your disposal! Contact a specialist by phone and get answers to your questions. You can use the dietary consultation free of charge both before and during your order. Our experts are at your disposal seven days a week!

Order and delivery of a sports box diet

Dietary catering in the sports version can be ordered during a phone call with our dietitian or via the online store. Indicate the address and delivery dates, and we'll take care of the rest. We will prepare tasty and healthy meals with a carefully calculated calorific value, and then deliver them to your door. We deliver to more than a thousand destinations across Poland! If your location is outside the free delivery area, please contact us – we will check if we can deliver a high-protein boxed diet to you. We are waiting for you!

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Free dietary consultancy
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Or call us:
22 730 00 69

Why the box diet?

Saving time
Thanks to the everyday deliveries of fresly prepared meals you will spend less time on doing the groceries, planning, and cooking meals.
Improved well-being
All our diets have necessary nutrients, vitamins, and minerals. Eating such meals is a guranatee of improved well-being and increased level of energy.
Health improvement
The dishes are planned by dieticians and provide all necessary nutrients, thanks to this you will lose weight ina healthy way and without yo-yo dieting.
Diverse menu
Our diets create an opportunity of tasting dishes from different sides of the world, both sweet and savory. The sets are full of Italian, Thai, Japanese, Polish cuisines and many other.
Comfort and flexibility
During the period of the order you can change the type and calorie value of the diet, address and dates of the delivery. In our offer you can find more than 10 diets in many calorie value options and thanks to which you can surely find something for yourself.

Check also:

from 64.90 PLN per a day
Ketogenic

Low carb diet for people who would like to lose weight quickly. It is based on animal and plant fat and dairy products. 

See the menu
Ketogenic diet
from 57.90 PLN per a day
Low calorie

Perfect for everyone who would like to lose weight or work on their new eating habits. Our most diverse diet does not exclude any groups of products. 

See the menu
Low calorie diet
from 62.90 PLN per a day
Low gi

For people suffering from insulin resistance. It helps in maintaining the appropriate level of glucose in blood. It is recommended for reducing the monosaccharides in the diet.

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Low-glycemic diet
from 66.90 PLN per a day
Anti-cellulite

This diet helps to dispose of the excess water from the organism. It reduces the monosaccharides, accelerate the metabolism and reduction of the cellulite. 

See the menu
Anti-cellulite diet
from 59.90 PLN per a day
Vegetarian + fish

For people who do not eat meat but would like to add fish to their diet. This diet is based on vegetables, healthy cereal products, fish, dairy products, and fruit. 

See the menu
Vegetarian + fish diet
from 60.90 PLN per a day
Gluten and dairy free

Suitable for people with a reduced tolerance for gluten and allergy to mil protein. Dairy products and eggs are excluded from the menu. Gluten is restricted. 

See the menu
Gluten and dairy free diet
from 60.90 PLN per a day
Gluten-free

For people with a reduced tolerance for gluten. Helpful in case of some autoimmune diseases.

See the menu
Gluten-free diet
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