Sport diet - sample menu

2200 kcal, 2500 kcal

It is designed for people who lead an active lifestyle, striving to maintain or increase muscle mass. Due to the limited fat content, the diet is also suitable for people aiming to reduce body fat. The basis of the menu are products with high protein content, derived from plant products and lean meat. The diet is also characterized by an increased amount of complex carbohydrates, the slow absorption of which makes it possible to stabilize the blood sugar level, even during intense physical training.