In the menu you can find
meat, fish and dairy products
whole grain cereal products
various vegetables and fruits
superfoods and functional products
Sport PRO box diet
1500, 1800, 2000, 2200, 2500, 2750, 3000, 3500, 4000 kcal
A perfectly balanced diet for active people with a high protein intake (25-35%), easy on the digestive system.
The menu includes meat, fish, eggs, dairy products, fruits, wegetables and whole grains products.
Choose between 3, 4 or 5 meals (1500-4000 kcal)
protein: approx. 25-35%, fat approx. 30-40%, carbohydrates approx. 40-50%
25-35%
proteins
30-40%
fat
40-50%
carbohydrates
rich in complete protein
does not burden the digestive system
composed by a sports nutritionist
Opinions about our box diet
Sample menu
Breakfast
Bagel with tuna and cucumber egg spread, avocado and cherry tomatoes
Snack
Protein coconut dessert with mango
Dinner
Baked salmon fillet with garlic butter, brown rice and broccoli
Snack
Pinsa with tomato sauce, cured ham, mozzarella, rocket and cherry tomatoes
Dinner
Caesar salad with grilled chicken, Parmigiano Reggiano and herb croutons
Diet Sport PRO - sample menu
Additional information about the meals, such as macronutrient, allergens and calories, can be found on the label and in the Customer Panel.
Breakfast
Baked protein oatmeal with raspberries and white chocolate
Snack
Bagel with tofu paste and radish
Dinner
Pork and beef meatballs, roasted sweet potatoes, beetroot salad
Snack
Cherry-chocolate yoghurt smoothie
Supper
Fried rice with chicken and vegetables
In the menu you can find
meat, fish and dairy products
whole grain cereal products
various vegetables and fruits
superfoods and functional products
Dieta Sport PRO – The Pro-Level meal plan for active individuals
Dieta Sport PRO is our most advanced meal prep service, crafted for athletes and physically active individuals. Developed from the ground up by a sports nutritionist, it’s a professional nutrition plan focused on tangible results: enhanced performance, faster recovery, and effective support for muscle growth.
High-Protein Precision, Zero Heaviness
The key is a precisely balanced macro profile with a high protein supply (25-35%), providing—depending on the variant—as much as 350g of protein daily. We have also prioritized your maximum digestive comfort. Dieta Sport PRO delivers energy in an easily digestible form, without weighing you down (achieved by limiting foods that cause bloating, as well as lactose).
Find Your Fit: 9 Calorie Variants
Available in a full 9 calorie variants (1500-4000 kcal).
It's simple: You train, we handle the rest.
Who should choose Sport PRO diet?
We especially recommend this nutrition plan for:
- Individuals regularly engaging in strength, endurance, or functional (CrossFit) training.
- Athletes (at every level) who want to improve their performance.
- Anyone aiming for effective lean muscle mass development.
- Individuals in a fat reduction phase who want to protect their muscles (we recommend lower calorie options).
- Anyone who needs a precisely balanced meal prep service with a high protein supply.
Precise macros & maximum Comfort
The key to athletic results is food that supports the body, not weighs it down. The Sport PRO formula is built on two pillars:
1. Precise macronutrient breakdown
Our foundation is optimized macros, ensuring a systematic fuel supply throughout the day:
- Protein (approx. 25-35%): The key building block for your muscles. A high supply supports recovery and hypertrophy (muscle growth). Depending on the variant, you get from 94g up to 350g of protein daily.
- Carbohydrates (approx. 40-50%): The main energy source for intense effort.
- Fats (approx. 30-40%): Healthy fats supporting hormonal balance and recovery processes.
2. Peak performance via "light energy"
Intense training requires a settled stomach. Our diet guarantees digestive comfort without that heavy feeling. We achieve this by limiting legumes, bloating vegetables, and lactose-heavy dairy. We enhance the menu with superfoods and functional foods to support your body at every level.
Snacks – your key to recovery
Meal timing is crucial in sports nutrition. That's why in the 1800 kcal variant, you’ll find one specialized snack, and two snacks in all variants from 2000 kcal up. They are composed as an ideal source of easily digestible protein and carbs, giving you energy before your workout and kick-starting recovery immediately after.
Choose the calorie level for your goal
We offer 9 distinct calorie variants to precisely match your needs. Check exactly how much protein you get with each option:
5-meal variants (Breakfast, Lunch, Dinner + 2 Snacks):
- 2000 kcal (125-175 g protein)
- 2300 kcal (145-201 g protein)
- 2500 kcal (156-219 g protein)
- 2750 kcal (172-241 g protein)
- 3000 kcal (187-262 g protein)
- 3500 kcal (219-306 g protein)
- 4000 kcal (250-350 g protein)
4-meal variant (Breakfast, Lunch, Dinner + 1 Snack):
- 1800 kcal (112-157 g protein)
3-meal variant (Breakfast, Lunch, Dinner):
- 1500 kcal (94-131 g protein)
You train, we handle the rest
When you choose Dieta Sport PRO, you gain more than just food—you gain time and confidence. No more counting calories and macros. No time wasted on shopping and cooking. You get a guarantee of a systematic supply of protein and energy all day long.
For your convenience and full transparency, you will always find the detailed macronutrient breakdown on the meal label. You can also check the full ingredients list by logging into your Customer Panel.
Focus on your training. Trust our sports nutrition plan and see the real results!
Do you have any questions?
Why the box diet?
Saving time
Thanks to the everyday deliveries of fresly prepared meals you will spend less time on doing the groceries, planning, and cooking meals.
Improved well-being
All our diets have necessary nutrients, vitamins, and minerals. Eating such meals is a guranatee of improved well-being and increased level of energy.
Health improvement
The dishes are planned by dieticians and provide all necessary nutrients, thanks to this you will lose weight ina healthy way and without yo-yo dieting.
Diverse menu
Our diets create an opportunity of tasting dishes from different sides of the world, both sweet and savory. The sets are full of Italian, Thai, Japanese, Polish cuisines and many other.
Comfort and flexibility
During the period of the order you can change the type and calorie value of the diet, address and dates of the delivery. In our offer you can find more than 10 diets in many calorie value options and thanks to which you can surely find something for yourself.
Check also:
from 72.90 PLN per a day i
Price after the "More for less" discount
Menu selection
Choose from up to 25 dishes for each day!
Healthy and tasty meals for those who like to have a choice. A different menu every day!
from 71.90 PLN per a day i
Price after the "More for less" discount
Low GI
For people suffering from insulin resistance. It helps in maintaining the appropriate level of glucose in blood. It is recommended for reducing the monosaccharides in the diet.
20-30%
proteins
25-40%
fat
30-45%
carbohydrates
from 73.90 PLN per a day i
Price after the "More for less" discount
Ketogenic
Low carb diet for people who would like to lose weight quickly. It is based on animal and plant fat and dairy products.
do 30%
proteins
70-80%
fat
do 10%
carbohydrates
from 66.90 PLN per a day i
Price after the "More for less" discount
Low calorie
Perfect for everyone who would like to lose weight or work on their new eating habits. Our most diverse diet does not exclude any groups of products.
15-25%
proteins
30-40%
fat
40-55%
carbohydrates
from 71.90 PLN per a day i
Price after the "More for less" discount
Easy-to-digest
An ideal choice for those who need to take care of the proper work of the digestive system to enjoy a better well-being. The diet is also recommended for seniors and those recovering from certain surgeries and procedures.
20-30%
proteins
25-35%
fat
40-55%
carbohydrates
