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Lactose-free diet

1000, 1200, 1500, 1800, 2000 kcal

A specialized diet recommended for people with lactose intolerance. It relieves digestive problems such as flatulence, abdominal pain or a feeling of heaviness.

In the lactose-free diet menu you will find meat, fish, vegetables and fruits, cereal products, lactose-free dairy products and plant-based dairy substitutes (milk, yoghurts and vegetable cheeses).

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diverse menu

planned by a dietician

lactose-free dairy products (and plant-based alternatives)

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Sample menu

Breakfast

Quiche with chicken, beans and olives, vegetable sticks with dill dip, salad with cherry tomatoes

Second Breakfast

Grilled vegetables with vegan Greek cheese and herb pesto

Dinner

Baked sole with citrus, potato gnocchi in spinach sauce, julienne carrots with parsley

Afternoon Snack

Vanilla cream with pineapple and coconut flakes

Supper

Moroccan salad with pearl couscous, bell pepper, cucumber, raisins, peas and chickpeas

Sample menu - lactose-free diet

Breakfast
Roasted sirloin slices with sun-dried tomatoes dip, radish chunks, oat bread
Second Breakfast
Rhubarb muffins, orange and grapefruit chunks
Dinner
Turkey in bell pepper and tarragon sauce, millet with roasted pumpkin seeds, beetroots with horseradish
Afternoon Snack
Raspberry-banana smoothie with baobab
Supper
Creamy risotto with green beans, chanterelles and vegan almond parmesan
Breakfast
Egg paste with chives, cherry tomatoes, and corn bread
Second Breakfast
Cocoa pancakes with homemade plum jam
Dinner
Beef pörkölt with zucchini and bell pepper, buckwheat with lentils and red sorghum, pickled cucumber salad with onion and parsley
Afternoon Snack
Fruit salad with pineapple, orange, and cantaloupe melon
Supper
Pumpkin-bean burgers in sesame coating, dip chipotle, kohlrabi chunks with sunflower sprouts
Breakfast
Coconut porridge with honey, golden linseed, peach, cinnamon and vanilla
Second Breakfast
Pasta salad with broad beans, sun-dried tomatoes, and asparagus
Dinner
Chicken breast in curry, pilaf with basmati rice and green peas, oriental herb-roasted cauliflower salad
Afternoon Snack
Almond chia pudding with strawberry mousse with lychee
Supper
Crepes with spinach and lactose-free cheese, light garlic dip with lactose-free yogurt
Breakfast
Slices of lactose-free cheese, cranberry jam, cucumber chunks, bread
Second Breakfast
Carrot cake with nuts and raisins, chocolate glaze and goji berries
Dinner
Poultry cabbage rolls in tomato sauce, potatoes with dill, cucumber salad with chives
Afternoon Snack
Pumpkin cream with peanut butter and roasted sunflower seeds
Supper
Shashlik with chicken, eggplant, mushrooms, red onion and homemade barbeque sauce
Breakfast
Egg stuffed with roasted bell pepper spread, chives sauce, colourful carrot sticks, a bun
Second Breakfast
Lebanese soup with red lentils, chickpeas and sweet potato
Dinner
Pad Thai with tofu, vegetables, peanuts and mung bean sprouts, pak choi salad with marinated ginger
Afternoon Snack
Mango lassi made with soy yogurt with honey and cardamom
Supper
Mini tart with smoked salmon, broccoli and stewed leeks
Breakfast
Poultry terrine with pistachios and blueberry jam, white radish chunks, buckwheat bread
Second Breakfast
Rice pudding with pear, cloves and candied lemon peel
Dinner
Chicken breast with pesto rosso, swede fries, celery salad with dried cranberries and sunflower seeds
Afternoon Snack
Apple pie with cinnamon and oat crumble
Supper
Spaghetti with ripening ham, varied zucchini and cherry tomatoes in creamy sauce
Breakfast
Banana waffles with coconut yoghurt, nectarine chunks with pomegranate seeds
Second Breakfast
Broccoli salad with egg, tomato, lactose-free cheese, and pumpkin seeds
Dinner
Pork loin in honey-mustard sauce, salsify purée, Brussels sprouts baked in winter savoury
Afternoon Snack
Panna cotta with passion fruit and roasted coconut
Supper
Malai kofta with tofu in curry sauce with cashew nuts and raisins, homemade naan bread
In the menu you can find
lactose free dairy products or plant-base alternatives
low fat meat, fish, and dairy products
diverse vegetables and fruit
cereal products - groats, pasta, and bread
Order
In the menu you can find
lactose free dairy products or plant-base alternatives
low fat meat, fish, and dairy products
diverse vegetables and fruit
cereal products - groats, pasta, and bread
Order
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Lactose-free box diet

The lactose-free box diet was composed for people with lactose intolerance. We use lactose-free dairy products or their plant-based alternatives.Importantly, dairy products appear in this diet, so if you have an allergy to milk proteins, a diet without dairy products, available in our offer, will be a better solution.

In the lactose-free diet you will find lean meat, fish, vegetables and fruits, cereal products, nuts, lactose-free dairy products and plant-based milk, yogurt or cheese substitutes. Using such a menu will help you deal with abdominal pain or a feeling of heaviness that appears after ingesting lactose.

The menu of the lactose-free box diet is arranged by experienced dieticians who care not only about the proper calorific value of meals, but also their appropriate balance. So you don't have to worry about macronutrient deficiencies.The dishes also contain a lot of fiber, thanks to which our diet supports the work of the digestive system. 

The lactose-free box diet is available in five calories: 1000, 1200, 1500, 1800 and 2000 kcal.

 

Dietary catering without lactose - consultation with a dietician

If you are thinking of ordering a boxed lactose-free diet, it is worth consulting a dietician beforehand. Call our nutritionist and talk to a specialist before placing an order at no extra cost. Consultations are also possible in the course of cooperation. 

The dietician will calculate your caloric demand, ask about the purpose of the diet and indicate the best option for lactose-free dietary catering. During the cooperation, you can freely change the type of diet, its calorific value, dates and delivery address. You can submit any modifications until 10:00 on the working day preceding the delivery. 

How to order a lactose-free box diet?

You can order a lactose-free box diet during a phone call with our dietician or via the online store. Do you have any questions? Just give us a call or e-mail us!

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Free dietary consultancy
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Or call us:
22 730 00 69

Why the box diet?

Saving time
Thanks to the everyday deliveries of fresly prepared meals you will spend less time on doing the groceries, planning, and cooking meals.
Improved well-being
All our diets have necessary nutrients, vitamins, and minerals. Eating such meals is a guranatee of improved well-being and increased level of energy.
Health improvement
The dishes are planned by dieticians and provide all necessary nutrients, thanks to this you will lose weight ina healthy way and without yo-yo dieting.
Diverse menu
Our diets create an opportunity of tasting dishes from different sides of the world, both sweet and savory. The sets are full of Italian, Thai, Japanese, Polish cuisines and many other.
Comfort and flexibility
During the period of the order you can change the type and calorie value of the diet, address and dates of the delivery. In our offer you can find more than 10 diets in many calorie value options and thanks to which you can surely find something for yourself.

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from 60.90 PLN per a day
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from 60.90 PLN per a day
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from 62.90 PLN per a day
Vegan

For people on plant-based diet. A balanced diet without animal products. It is composed of vegetables, legumes, cereal products, fruit, and nuts. 

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from 57.90 PLN per a day
No fish

Suitable for people who do not eat fish and sea food on daily basis. The base for this diet is vegetables, healthy cereal products, low fat meat, dairy products and fruit.

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from 62.90 PLN per a day
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For people suffering from insulin resistance. It helps in maintaining the appropriate level of glucose in blood. It is recommended for reducing the monosaccharides in the diet.

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