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Lactose-free diet - sample menu

1000, 1500 kcal

This is a specialist diet recommended for people whose body does not digest sugar in dairy products. Adherence to her recommendations alleviates the symptoms of food intolerance and leads to a decrease in digestive ailments such as bloating, abdominal pain or a feeling of heaviness. In our menu we use vegetable substitutes for dairy (vegetable milk, tofu etc.) and dairy free. It is worth noting that thanks to this selection of products developed by our nutritionists menus do not limit the occurrence of milk proteins.

Monday
Breakfast

Roasted pork tenderloin rolls stuffed with dried tomato paste and aubergine with wholemeal bread
Drugie Breakfast Mango and orange salad with coconut flakes
Dinner Roasted turkey breast with paprika sauce served with mashed potato and beetroot
Afternoon Snack Strawberry cocktail on soy milk
Supper Ravioli with zucchini and mushrooms
Tuesday
Breakfast Egg pudding on bread rolls with cucumber salad, radish sprouts and pecans                                                                                              
Drugie Breakfast Parmesan rice and red lentil with crisp bread
Dinner Beef tenderloin with small cucumber served on buckwheat mousse with lettuce mix with cherry tomatoes
Afternoon Snack Southern fruit salad
Supper Cream soup with ginger pumpkin served with croutons
 
Wednesday
Breakfast Coconut milk coconut milk with peach, vanilla and cinnamon
Drugie Breakfast Natural yoghurt without poppy seed and cherry mousse
Dinner Chicken leg in curry with lemon, onion and olives served with basmati rice and oriental salad with colored peppers
Afternoon Snack Pudding yoghurt with coconut milk with split and oranges
Supper Juicy fish in greek served with salad mix with dressing
Thursday
Breakfast Roasted pork loin stuffed with dried apricots, served on rye leaves with rye bread
Drugie Breakfast Pumpkin Cucumber Pancakes
Dinner Dove with meat and bundle served with baked potato and mischief
Afternoon Snack Fruit skewers with kiwi, pineapple and orange
Supper Grilled chicken salad, orange, garnish and nuts
 
Friday
Breakfast Frittata with pepper on lettuce served with romaine graham
Drugie Breakfast Leaves of young spinach with Greek non-lactose cheese, baked beet and roasted pumpkin seeds sprinkled with balsamic dressing
Dinner Pad thai with vegetables and tofu with crunchy nuts, mung bean sprouts and lime
Afternoon Snack Roasted pear with cinnamon sauce
Supper Casserole with salmon, potatoes, asparagus and broccoli
Saturday
Breakfast Vegetable shashliks with paprika sauce served with fresh pickled cucumber slices and wholemeal bread
Drugie Breakfast Rice flakes on almond milk with cherries
Dinner Grilled teriyaki chicken breast with roasted beetroot and juicy carrot salad with dried cranberries and sunflower seeds
Afternoon Snack Apple pie on the bottom of wheat germ
Supper Pappardelle with bean, chanterelles and cherries
 
Sunday
Breakfast Banana mash on rice milk with cinnamon and dried figs
Drugie Breakfast Salad with rucola, chickpeas, kale and grenade served with lemon vinegrette
Dinner Pork loin with mustard and honey served with yellow bean and brown rice
Afternoon Snack Oatmeal cookies with almonds and sesame
Supper Cauliflower curry with cashew nuts and raisins

Despite composing meals based on products lactose-free, great attention to separation processes of preparing meals diet lactose-free and maintain a high awareness of the team of chefs, there may be a small probability of occurrence of trace amounts of lactose in some meals, so we do not recommend this diet for a strong food allergy for lactose.

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