Lactose-free diet - sample menu
Order diet1000, 1200, 1500, 1800, 2000 kcal
This is a specialist diet recommended for people whose body does not digest sugar in dairy products. Adherence to her recommendations alleviates the symptoms of food intolerance and leads to a decrease in digestive ailments such as bloating, abdominal pain or a feeling of heaviness. In our menu we use vegetable substitutes for dairy (vegetable milk, tofu etc.) and dairy free. It is worth noting that thanks to this selection of products developed by our nutritionists menus do not limit the occurrence of milk proteins.
| Monday |
|---|
| Breakfast |
| Roasted pork tenderloin rolls stuffed with dried tomato paste and aubergine with wholemeal bread |
| Second Breakfast |
| Mango and orange salad with coconut flakes |
| Dinner |
| Roasted turkey breast with paprika sauce served with mashed potato and beetroot |
| Afternoon Snack |
| Strawberry cocktail on soy milk |
| Supper |
| Ravioli with zucchini and mushrooms |
| Tuesday |
|---|
| Breakfast |
| Egg pudding on bread rolls with cucumber salad, radish sprouts and pecans |
| Second Breakfast |
| Parmesan rice and red lentil with crisp bread |
| Dinner |
| Beef tenderloin with small cucumber served on buckwheat mousse with lettuce mix with cherry tomatoes |
| Afternoon Snack |
| Southern fruit salad |
| Supper |
| Cream soup with ginger pumpkin served with croutons |
| Wednesday |
|---|
| Breakfast |
| Coconut milk coconut milk with peach, vanilla and cinnamon |
| Second Breakfast |
| Natural yoghurt without poppy seed and cherry mousse |
| Dinner |
| Chicken leg in curry with lemon, onion and olives served with basmati rice and oriental salad with colored peppers |
| Afternoon Snack |
| Pudding yoghurt with coconut milk with split and oranges |
| Supper |
| Juicy fish in greek served with salad mix with dressing |
| Thursday |
|---|
| Breakfast |
| Roasted pork loin stuffed with dried apricots, served on rye leaves with rye bread |
| Second Breakfast |
| Pumpkin Cucumber Pancakes |
| Dinner |
| Dove with meat and bundle served with baked potato and mischief |
| Afternoon Snack |
| Fruit skewers with kiwi, pineapple and orange |
| Supper |
| Grilled chicken salad, orange, garnish and nuts |
| Friday |
|---|
| Breakfast |
| Frittata with pepper on lettuce served with romaine graham |
| Second Breakfast |
| Leaves of young spinach with Greek non-lactose cheese, baked beet and roasted pumpkin seeds sprinkled with balsamic dressing |
| Dinner |
| Pad thai with vegetables and tofu with crunchy nuts, mung bean sprouts and lime |
| Afternoon Snack |
| Roasted pear with cinnamon sauce |
| Supper |
| Casserole with salmon, potatoes, asparagus and broccoli |
| Saturday |
|---|
| Breakfast |
| Vegetable shashliks with paprika sauce served with fresh pickled cucumber slices and wholemeal bread |
| Second Breakfast |
| Rice flakes on almond milk with cherries |
| Dinner |
| Grilled teriyaki chicken breast with roasted beetroot and juicy carrot salad with dried cranberries and sunflower seeds |
| Afternoon Snack |
| Apple pie on the bottom of wheat germ |
| Supper |
| Pappardelle with bean, chanterelles and cherries |
| Sunday |
|---|
| Breakfast |
| Banana mash on rice milk with cinnamon and dried figs |
| Second Breakfast |
| Salad with rucola, chickpeas, kale and grenade served with lemon vinegrette |
| Dinner |
| Pork loin with mustard and honey served with yellow bean and brown rice |
| Afternoon Snack |
| Oatmeal cookies with almonds and sesame |
| Supper |
| Cauliflower curry with cashew nuts and raisins |
