Gluten and lactose-free

1000, 1200, 1500, 1800, 2000 kcal

It combines the assumptions of gluten-free and lactose-free diets. It can support the therapy of autoimmune diseases and thyroid.

In the menu you will find meat, fish, vegetables, fruits, naturally gluten-free cereal products, lactose-free dairy products and its plant -based alternatives.

! may contain traces of gluten

naturally gluten-free products

planned by a dietician

lactose-free dairy products (and plant-based alternatives)

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Sample menu

Breakfast

Pancakes with cashew cream, plums, pecans, goji berries and lactose-free yogurt

Second Breakfast

Tart with beetroot, arugula, vegan cheese, and honey dressing

Dinner

Pork roulades with sun-dried tomatoes, spinach and mushroom sauce, buckwheat groats with black lentils, red cabbage and apple salad

Afternoon Snack

Green pea and Jerusalem artichoke cream soup with nigella

Supper

Baked nuggets with mango-chili salsa, grapefruit salad with caper fruit

Sample menu - gluten and lactose-free

Breakfast
Salad with smoked turkey, pineapple, celery and walnuts, oat bread
Second Breakfast
Corn couscous with mango, melon, mint and pomegranate seeds
Dinner
Spaghetti Bolognese, mixed salad with cherry tomatoes, radish, bell pepper and herbal vinaigrette
Afternoon Snack
Cherry-chocolate smoothie based on almond milk
Supper
Lentil burgers with bang bang sauce, white and red cabbage salad
Breakfast
Slices of roasted pork loin with tartar sauce, colourful carrot sticks, crispbread
Second Breakfast
Strawberry millet pudding based on soy milk with roasted almonds
Dinner
Chicken in mushroom sauce with rosemary and thyme, gluten-free spinach dumplings, Romanesco cauliflower
Afternoon Snack
Fruit salad with mandarin, peach, and grapes
Supper
Lesco with zucchini, varied bell peppers and cannellini beans, a gluten-free bun
Breakfast
Shakshuka with smoked tofu, cucumber chunks with basil hummus, bread with grains
Second Breakfast
Date bars made of puffed rice, nectarine chunks
Dinner
Pork tenderloin in dill sauce, horseradish-potato purée, caramelized baby carrot with parsley
Afternoon Snack
Cream of baked beetroot with pistachios and balsamic dressing
Supper
Bowl with quinoa, chickpeas, baked sweet potato, kale, dried cranberries and mint raita
Breakfast
Baked porridge with red currant and hazelnuts, coconut yogurt, pear chunks
Second Breakfast
Roasted eggplant spread and tahini with pomegranate seeds, buckwheat rings
Dinner
Cajun turkey, jasmine rice with broccoli, zucchini and sun-dried tomatoes, Chinese cabbage salad with corn and bell pepper
Afternoon Snack
Chia pudding with cardamom and mango mousse
Supper
Chicken shashlik in harissa paste, coriander dip, tomato salad with za'atar
Breakfast
Omelette with mushrooms and thyme, salad with broad beans, peppers, capers, vegan mozzarella and vinaigrette
Second Breakfast
Banana pancakes with apricot and fig jam
Dinner
Cod baked with garlic spinach, millet with red sorghum, salad with orange, avocado and pomegranate
Afternoon Snack
Green smoothie with pear, kiwi, lime and spirulina
Supper
Korean style rice noodles with tofu, green beans, ginger, carrots and gochugaru peppers
Breakfast
Savoury waffles with turmeric and cashew paste, salad with baked radish, honey and pumpkin seeds
Second Breakfast
Bean brownie with peanut butter, melon chunks
Dinner
Chicken breast baked in rosemary and sweet pepper, sweet potato fries with Belgian dip, kohlrabi coleslaw salad
Afternoon Snack
Homemade hibiscus and gooseberry starch jelly with dried apple
Supper
Creamy risotto with smoked salmon, asparagus, and lemon pepper
Breakfast
Cinnamon muffins with orange-carrot jam, Stracciatella soy yoghurt
Second Breakfast
Baked polenta sticks with herbal marinara sauce
Dinner
Turkey Stroganov, gluten-free fusilli with parsley, gherkin and pickled red onion salad
Afternoon Snack
Plums baked under amaranth crumble with maple syrup
Supper
Buckwheat quiche with leeks, roasted fennel, maturing ham and thyme sauce
In the menu you can find
lactose free dairy products or plant-base alternatives
gluten free cereal products
low fat meat, fish, and dairy products
diverse vegetables and fruit
In the menu you can find
lactose free dairy products or plant-base alternatives
gluten free cereal products
low fat meat, fish, and dairy products
diverse vegetables and fruit
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See more

Gluten and lactose free diet – dietary catering

The gluten-free and lactose-free box diet is intended for people with particular sensitivity to gluten and lactose in food. In our menus we use naturally gluten-free cereals (buckwheat, corn, rice, etc.), plant-based dairy alternatives (vegetable drinks, tofu, etc.) and lactose-free dairy products.

We make every effort to separate the technological processes of preparing meals and maintain a high awareness of the team of chefs. Nevertheless, it is unlikely that trace amounts of gluten will appear in the dishes, so we do not recommend this diet in the case of severe allergy to gluten or celiac disease.

The gluten-free and lactose-free box diet is dedicated to people with hypersensitivity to both of these ingredients. It contains no gluten-containing products (may contain traces of gluten) and no lactose-containing dairy products. In the diet you will find lean meat, fish, vegetables and fruits, nuts, groats, lactose-free dairy products or their plant substitutes and gluten-free bread or groats. A gluten-free and lactose-free diet can be helpful as a support for thyroid disease treatment.

The gluten-free and lactose-free box diet in our dietary catering is laid by experienced dieticians. All meals are well balanced for nutrients.

Our dieticians not only compose menus, but will also be happy to answer your questions. Whether you want to start your adventure with gluten and lactose-free catering or you are already using our services, specialists are at your disposal.

Dieticians will calculate the caloric demand and indicate the best variant of the boxed diet, tailored to your goal. In addition, they will be happy to suggest what to do to make weight loss even more effective.

Gluten-free and lactose-free diet – calorie value

The gluten-free and lactose-free diet is available in five calories: 1000, 1200, 1500, 1800 and 2000 kcal. Thanks to this, you can use it both during weight loss and weight gain. It all depends on the choice of the right calorie variant.

The gluten-free and lactose-free box diet set consists of five balanced meals, i.e. breakfast, 2nd breakfast, lunch, tea and dinner. This solution means that you no longer have to compose your menu, prepare additional dishes or calculate calorific values. We'll do all these things for you! We will deliver the highest quality gluten and lactose free boxed diet kits to the address indicated.

Read more
 Malwina - dietitian in dietary catering
Free dietary consultancy
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Or call us:
22 730 00 69

Why the box diet?

Saving time
Thanks to the everyday deliveries of fresly prepared meals you will spend less time on doing the groceries, planning, and cooking meals.
Improved well-being
All our diets have necessary nutrients, vitamins, and minerals. Eating such meals is a guranatee of improved well-being and increased level of energy.
Health improvement
The dishes are planned by dieticians and provide all necessary nutrients, thanks to this you will lose weight ina healthy way and without yo-yo dieting.
Diverse menu
Our diets create an opportunity of tasting dishes from different sides of the world, both sweet and savory. The sets are full of Italian, Thai, Japanese, Polish cuisines and many other.
Comfort and flexibility
During the period of the order you can change the type and calorie value of the diet, address and dates of the delivery. In our offer you can find more than 10 diets in many calorie value options and thanks to which you can surely find something for yourself.

Check also:

gluten and dairy free box diet
from 60.90 PLN per a day
Gluten and dairy free

Suitable for people with a reduced tolerance for gluten and allergy to mil protein. Dairy products and eggs are excluded from the menu. Gluten is restricted. 

See the menu
Gluten and dairy free diet
gluten-free box diet
from 60.90 PLN per a day
Gluten-free

For people with a reduced tolerance for gluten. Helpful in case of some autoimmune diseases.

See the menu
Gluten-free diet
lactose-free box diet
from 60.90 PLN per a day
Lactose-free

For people with lactose intolerance. In the menu you can find lactose free dairy products and plant-based alternatives. It will be suitable for people suffering from enteritis. 

See the menu
Lactose-free diet
dairy free box diet
from 60.90 PLN per a day
Dairy-free

For people who would like to eliminate dairy products and eggs from their diet. It soothes the symptoms of food sensitivities, positively influences the hormonal balance and skin. 

See the menu
Dairy-free-diet
diabetic box diet
from 62.90 PLN per a day
Diabetic

For people suffering from type II diabeties. 

This diet is based on low and medium GI products.

 

See the menu
Diabetic diet
vegan box diet
from 62.90 PLN per a day
Vegan

For people on plant-based diet. A balanced diet without animal products. It is composed of vegetables, legumes, cereal products, fruit, and nuts. 

See the menu
Vegan diet
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