Low-glycemic diet

1000, 1200, 1500, 1800, 2000 kcal

For people with insulin resistance. Helps support healthy blood sugar levels. The balanced menu is composed of products with a low and medium glycemic index.

A diet with a low glycemic index is also recommended for people who want to reduce the amount of simple sugars in the diet.

without products with a high GI

without pork

without highly processed products

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Sample menu

Breakfast

Egg stuffed with sun-dried tomato spread, low-salt cucumber chunks, a graham bun

Second Breakfast

Vanilla cheesecake with raspberries

Dinner

Grilled turkey breast in lime marinade with chili, soba noodles with edamame, broccoli and carrots

Afternoon Snack

Currant and almond smoothie with lucuma

Supper

Zucchini pancakes with red onion, tuna, and dill dip

Sample menu - low-glycemic diet

Breakfast
Mini tarts with cottage cheese spread with sheep cheese, crispy cucumber and white radish
Second Breakfast
Wholemeal pancakes with homemade blueberry jam
Dinner
Burgundy beef with mushrooms, roasted buckwheat with green lentils and red sorghum
Afternoon Snack
Yoghurt cocktail with forest fruits and acai berries
Supper
Wholemeal penne with chicken, roasted eggplant, varied zucchini, chili and parmesan
Breakfast
Poultry rolls with a paste made of sun-dried tomatoes and smoked plums, kohlrabi chunks, wholemeal bread
Second Breakfast
Spelt porridge with peanut butter, blueberries and sesame
Dinner
Baked hake with tartar sauce, green pea purée, coleslaw with varied cabbage
Afternoon Snack
Salad with orange, pomegranate, mint and cashew nuts
Supper
Bell peppers stuffed with Mexican quinoa with zucchini, pinto beans, cheddar and coriander
Breakfast
Terrine with pistachios and apricot jam, colourful carrots, and a bun with grains
Second Breakfast
Creamy skyr with Dr. Bircher's muesli and pomegranate flakes
Dinner
Sichuan-style chicken, brown rice with mung beans, pak choi salad with lime-ginger dressing
Afternoon Snack
Coconut chia pudding with mango and goji berries
Supper
Salad with blue cheese, pear, celery, walnuts and cranberry dressing
Breakfast
Cottage cheese muffins with bran, chocolate cream with avocado, orange chunks with pecans
Second Breakfast
Greek fava spread with radish sprouts, crispbread
Dinner
Tuscan-style turkey in a creamy sauce with sun-dried tomatoes, oat groats with wild rice and fresh basil
Afternoon Snack
Almond panna cotta with cherry coulis
Supper
Tart on a rye crust with oyster mushrooms, camembert and parsley
Breakfast
Shakshuka with egg, chickpeas, tomatoes and kale, olive tapenade, oat bread
Second Breakfast
Wholemeal coconut biscuits, plum chunks
Dinner
Thai curry with tofu, red lentils, zucchini and mushrooms, colourful quinoa with fresh coriander
Afternoon Snack
Homogenized cheese with linseed and raspberry mousse
Supper
Spelt dumplings with spinach, Greek cheese, and yoghurt-garlic sauce
Breakfast
Omelette with mozzarella and vegetables, cottage cheese with radish, chives and nigella
Second Breakfast
Tea bread with cinnamon, cloves and rhubarb
Dinner
Poultry cabbage rolls in tomato and dill sauce, pearl barley, cucumber salad with Balkan yoghurt
Afternoon Snack
Minestrone with wholemeal orzo noodles
Supper
Salad with lamb's lettuce, grilled halloumi, strawberries, pumpkin seeds and mint vinaigrette
Breakfast
Wholemeal pancakes with Stracciatella cottage cheese, nectarine chunks with pomegranate and hazelnuts
Second Breakfast
Chana masala with kale and cauliflower, wholemeal roti bread
Dinner
Salmon fillet with currant jam, white bean purée, blanched broccoli with sunflower seeds
Afternoon Snack
Sauerkraut pancakes with Greek yoghurt
Supper
Moroccan salad with bulgur, chickpeas, varied bell peppers, dried apricots, herbs and za'atar
In the menu you can find
only low and medium GI products
low fat meat, fish, dairy products,eggs (no pork in the diet)
whole grain cereal products, nuts, and seeds
diverse vegetables and fruit
In the menu you can find
only low and medium GI products
low fat meat, fish, dairy products,eggs (no pork in the diet)
whole grain cereal products, nuts, and seeds
diverse vegetables and fruit
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Low GI Diet – Low GI Dietary Catering

The low GI box diet is based on a balanced menu, from which products with a high glycemic index have been eliminated, which prevents fluctuations in blood sugar levels.

In the diet, saturated fatty acids, simple carbohydrates, sugars and highly processed products were reduced. Dietary catering with a low glycemic index is perfect for insulin resistance, prevention of heart disease and obesity.

Foods with a high GI are responsible for the rapid surges in glucose and insulin. With our meals you will stabilize your blood sugar level, so you will not feel large drops in energy during the day.

Low GI diet – for whom?

Diet with a low glycemic index is primarily dedicated to people with pre-diabetes or insulin resistance. It was composed on the basis of products with a low and medium glycemic index. The menu includes lean meat, fish, vegetables, whole grain cereal products, nuts and fruits with low and medium GI. People using dietary catering with a low glycemic index can also count on sweet snacks that meet the assumptions of this diet.

A diet with a low glycemic index is available in 5 calorie variants: 1000, 1200, 1500, 1800, 2000 kcal.The menu is composed by experienced nutritionists, and meals are prepared in a kitchen with HACCP certification while maintaining the highest safety standards. Thanks to this, you can be sure that your dishes will not only be healthy and fresh, but also tasty.

Consultation with a dietician - low GI diet

Before you order low GI dietary catering, you can get free dietitian advice. The specialist will advise you which calorific value of a low-glycemic diet will be suitable for you, and will also make sure about the choice of the type of nutritional program. You can also use the services of a dietician during cooperation. If you want to consult a change in the type or calorific value of your diet or ask about the issues you are concerned about, the Comfort Diet specialists are at your disposal throughout the week!

Ordering dietary catering with a low GI

Dietary catering with a low glycemic index can be ordered during a conversation with a dietician. Indicate the address and delivery dates, and the consultant will send the necessary information to your e-mail address. You can also file your order via the online store.

When using our services, you can freely change the address and delivery dates, as well as the calorific value or type of diet. Order dietary catering with low IG°and enjoy delicious, healthy meals of the highest quality every day!

Read more
 Malwina - dietitian in dietary catering
Free dietary consultancy
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Or call us:
22 730 00 69

Why the box diet?

Saving time
Thanks to the everyday deliveries of fresly prepared meals you will spend less time on doing the groceries, planning, and cooking meals.
Improved well-being
All our diets have necessary nutrients, vitamins, and minerals. Eating such meals is a guranatee of improved well-being and increased level of energy.
Health improvement
The dishes are planned by dieticians and provide all necessary nutrients, thanks to this you will lose weight ina healthy way and without yo-yo dieting.
Diverse menu
Our diets create an opportunity of tasting dishes from different sides of the world, both sweet and savory. The sets are full of Italian, Thai, Japanese, Polish cuisines and many other.
Comfort and flexibility
During the period of the order you can change the type and calorie value of the diet, address and dates of the delivery. In our offer you can find more than 10 diets in many calorie value options and thanks to which you can surely find something for yourself.

Check also:

diabetic box diet
from 62.90 PLN per a day
Diabetic

For people suffering from type II diabeties. 

This diet is based on low and medium GI products.

 

See the menu
Diabetic diet
ketogenic box diet
from 64.90 PLN per a day
Ketogenic

Low carb diet for people who would like to lose weight quickly. It is based on animal and plant fat and dairy products. 

See the menu
Ketogenic diet
anti-cellulite box diet
from 66.90 PLN per a day
Anti-cellulite

This diet helps to dispose of the excess water from the organism. It reduces the monosaccharides, accelerate the metabolism and reduction of the cellulite. 

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Anti-cellulite diet
low-calorie box diet
from 57.90 PLN per a day
Low calorie

Perfect for everyone who would like to lose weight or work on their new eating habits. Our most diverse diet does not exclude any groups of products. 

See the menu
Low calorie diet
gluten and dairy free box diet
from 60.90 PLN per a day
Gluten and dairy free

Suitable for people with a reduced tolerance for gluten and allergy to mil protein. Dairy products and eggs are excluded from the menu. Gluten is restricted. 

See the menu
Gluten and dairy free diet
no-fish box diet
from 57.90 PLN per a day
No fish

Suitable for people who do not eat fish and sea food on daily basis. The base for this diet is vegetables, healthy cereal products, low fat meat, dairy products and fruit.

See the menu
No-fish diet
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