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Low-glycemic diet - sample menu

Order diet

1200, 1500, 2000 kcal

The low-glycemic diet catering is based on a balanced menu from which high-glycemic foods are eliminated, which prevents blood sugar levels fluctuations. This diet excludes saturated fatty acids, simple carbohydrates, sugars and highly processed products. Low-glycemic dietary catering is perfect for insulin resistance, prevention of heart diseases, diabetes and obesity. 

Monday
Breakfast Cheese spread served on lettuce leaves with cherry tomatoes                                                                                                             
Second Breakfast Caprese salad with fresh basil
Dinner Grilled chicken breast served on Romaine lettuce leaves with lemon vinaigrette and broccoli puree
Afternoon Snack Vegetable cocktail
Supper Colourful roast vegetables, served with wholemeal bread
Tuesday
Breakfast

Roasted turkey breast roulades with green asparagus wrapped in yoghurt sauce and alfalfa sprouts
Second Breakfast Tuna salad with pickle pieces and crunchy celery
Dinner Roast chicken slices with dill sauce, stewed aubergine and zucchini flakes
Afternoon Snack Fresh tropical fruit juice
Supper Egg salad with beans, peas and leek
 
Wednesday
Breakfast Cottage cheese rosettes with fresh vegetables
Second Breakfast Shrimp cocktail with dill sauce
Dinner Roast beef sirloin served with fresh pepper, tomato and cucumber salad and boiled Brussel sprouts
Afternoon Snack Natural yoghurt with kiwi pieces
Supper Gazpacho with thyme chicken
Thursday
Breakfast Oatmeal with cottage cheese, blueberries and strawberries
Second Breakfast Wholemeal bread crouton with cheese and capers
Dinner Stewed turkey with garlic spinach, grated carrot and mix of steamed vegetables
Afternoon Snack Light almond cream
Supper

Salad with grilled chicken pieces and pistachios
 
Friday
Breakfast Scrambled eggs with mushrooms, green parsley and tomato crisp
Second Breakfast Low-fat cottage cheese served with red radish and new chives
Dinner Beef meatloaf with rocket and cherry tomato salad
Afternoon Snack Fluffy apple mousse
Supper Broccoli cream with wholemeal matzo
Saturday
Breakfast Smoked mackerel paste served on colorful lettuce leaves, with cucumber, paprika and herb dressing
Second Breakfast Vanilla cream with pear, blueberries and cinnamon
Dinner Roast chicken, served with steamed vegetables
Afternoon Snack Natural yoghurt with strawberries
Supper Classic Greek salad with feta cheese and olives
 
Sunday
Breakfast Wholemeal pancakes with strawberry sauce
Second Breakfast Wholemeal rice wafers with cottage cheese, fresh tomato and crisp lettuce
Dinner Fish baked with mozzarella and zucchini, served with red cabbage salad
Afternoon Snack Chilled beet soup served with fresh cucumber and dill
Supper Caesar salad with chicken pieces
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