In the menu you can find
only low and medium GI products
low fat meat, fish, dairy products,eggs (no pork in the diet)
whole grain cereal products, nuts, and seeds
diverse vegetables and fruit
Low-glycemic diet
1000, 1200, 1500, 1800, 2000, 2200, 2500 kcal
For people with insulin resistance. Helps support healthy blood sugar levels.
Certified Insulin-Resistant Friendly Diet by the Insulin Resistance Foundation.
A diet with a low glycemic index is also recommended for people who want to reduce the amount of simple sugars in the diet.
without products with a high GI
without pork
without highly processed products
Sample menu
Breakfast
Egg stuffed with sun-dried tomato spread, low-salt cucumber chunks, a graham bun
Second Breakfast
Vanilla cheesecake with raspberries
Dinner
Grilled turkey breast in lime marinade with chili, soba noodles with edamame, broccoli and carrots
Afternoon Snack
Currant and almond smoothie with lucuma
Supper
Zucchini pancakes with red onion, tuna, and dill dip
Sample menu - low-glycemic diet
Breakfast
Mini tarts with cottage cheese spread with sheep cheese, crispy cucumber and white radish
Second Breakfast
Wholemeal pancakes with homemade blueberry jam
Dinner
Burgundy beef with mushrooms, roasted buckwheat with green lentils and red sorghum
Afternoon Snack
Yoghurt cocktail with forest fruits and acai berries
Supper
Wholemeal penne with chicken, roasted eggplant, varied zucchini, chili and parmesan
In the menu you can find
only low and medium GI products
low fat meat, fish, dairy products,eggs (no pork in the diet)
whole grain cereal products, nuts, and seeds
diverse vegetables and fruit
Low GI Diet – Low GI Dietary Catering
The low GI box diet is based on a balanced menu, from which products with a high glycemic index have been eliminated, which prevents fluctuations in blood sugar levels.
In the diet, saturated fatty acids, simple carbohydrates, sugars and highly processed products were reduced. Dietary catering with a low glycemic index is perfect for insulin resistance, prevention of heart disease and obesity.
Foods with a high GI are responsible for the rapid surges in glucose and insulin. With our meals you will stabilize your blood sugar level, so you will not feel large drops in energy during the day.
Low Glycemic Index Certified Diet with the Insulin-Resistant Friendly Product Certification.
Our low glycemic index diet is certified by the Insulin Resistance Foundation. This means that it has been tested by a team of independent specialists to meet the needs of people with insulin resistance.
Low GI diet – for whom?
Diet with a low glycemic index is primarily dedicated to people with pre-diabetes or insulin resistance. It was composed on the basis of products with a low and medium glycemic index. The menu includes lean meat, fish, vegetables, whole grain cereal products, nuts and fruits with low and medium GI. People using dietary catering with a low glycemic index can also count on sweet snacks that meet the assumptions of this diet.
A diet with a low glycemic index is available in 6 calorie variants: 1000, 1200, 1500, 1800, 2000, 2200,2500 kcal.The menu is composed by experienced nutritionists, and meals are prepared in a kitchen with HACCP certification while maintaining the highest safety standards. Thanks to this, you can be sure that your dishes will not only be healthy and fresh, but also tasty.
Consultation with a dietician - low GI diet
Before you order low GI dietary catering, you can get free dietitian advice. The specialist will advise you which calorific value of a low-glycemic diet will be suitable for you, and will also make sure about the choice of the type of nutritional program. You can also use the services of a dietician during cooperation. If you want to consult a change in the type or calorific value of your diet or ask about the issues you are concerned about, the Comfort Diet specialists are at your disposal throughout the week!
Ordering dietary catering with a low GI
Dietary catering with a low glycemic index can be ordered during a conversation with a dietician. Indicate the address and delivery dates, and the consultant will send the necessary information to your e-mail address. You can also file your order via the online store.
When using our services, you can freely change the address and delivery dates, as well as the calorific value or type of diet. Order dietary catering with low IG°and enjoy delicious, healthy meals of the highest quality every day!
Why the box diet?
Saving time
Thanks to the everyday deliveries of fresly prepared meals you will spend less time on doing the groceries, planning, and cooking meals.
Improved well-being
All our diets have necessary nutrients, vitamins, and minerals. Eating such meals is a guranatee of improved well-being and increased level of energy.
Health improvement
The dishes are planned by dieticians and provide all necessary nutrients, thanks to this you will lose weight ina healthy way and without yo-yo dieting.
Diverse menu
Our diets create an opportunity of tasting dishes from different sides of the world, both sweet and savory. The sets are full of Italian, Thai, Japanese, Polish cuisines and many other.
Comfort and flexibility
During the period of the order you can change the type and calorie value of the diet, address and dates of the delivery. In our offer you can find more than 10 diets in many calorie value options and thanks to which you can surely find something for yourself.
Check also:
from 64.90 PLN per a day i
Price after the Together is more effective! Together is cheaper! discount
Diabetic
For people suffering from type II diabeties.
This diet is based on low and medium GI products.
from 66.90 PLN per a day i
Price after the Together is more effective! Together is cheaper! discount
Ketogenic
Low carb diet for people who would like to lose weight quickly. It is based on animal and plant fat and dairy products.
from 59.90 PLN per a day i
Price after the Together is more effective! Together is cheaper! discount
Low calorie
Perfect for everyone who would like to lose weight or work on their new eating habits. Our most diverse diet does not exclude any groups of products.
from 62.90 PLN per a day i
Price after the Together is more effective! Together is cheaper! discount
Gluten and dairy free
Suitable for people with a reduced tolerance for gluten and allergy to mil protein. Dairy products and eggs are excluded from the menu. Gluten is restricted.
from 59.90 PLN per a day i
Price after the Together is more effective! Together is cheaper! discount
No fish
Suitable for people who do not eat fish and sea food on daily basis. The base for this diet is vegetables, healthy cereal products, low fat meat, dairy products and fruit.