
Low-glycemic diet
1000, 1200, 1500, 1800, 2000 kcal
Order diet
The low-glycemic diet catering is based on a balanced menu from which high-glycemic foods are eliminated, which prevents blood sugar levels fluctuations. This diet excludes saturated fatty acids, simple carbohydrates, sugars and highly processed products. Low-glycemic dietary catering is perfect for insulin resistance, prevention of heart diseases, diabetes and obesity.
Low-glycemic diet - sample menu
Monday |
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Breakfast |
Cheese spread served on lettuce leaves with cherry tomatoes |
Second Breakfast |
Caprese salad with fresh basil |
Dinner |
Grilled chicken breast served on Romaine lettuce leaves with lemon vinaigrette and broccoli puree |
Afternoon Snack |
Vegetable cocktail |
Supper |
Colourful roast vegetables, served with wholemeal bread |
Tuesday |
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Breakfast |
Roasted turkey breast roulades with green asparagus wrapped in yoghurt sauce and alfalfa sprouts |
Second Breakfast |
Tuna salad with pickle pieces and crunchy celery |
Dinner |
Roast chicken slices with dill sauce, stewed aubergine and zucchini flakes |
Afternoon Snack |
Fresh tropical fruit juice |
Supper |
Egg salad with beans, peas and leek |
Wednesday |
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Breakfast |
Cottage cheese rosettes with fresh vegetables |
Second Breakfast |
Shrimp cocktail with dill sauce |
Dinner |
Roast beef sirloin served with fresh pepper, tomato and cucumber salad and boiled Brussel sprouts |
Afternoon Snack |
Natural yoghurt with kiwi pieces |
Supper |
Gazpacho with thyme chicken |
Thursday |
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Breakfast |
Oatmeal with cottage cheese, blueberries and strawberries |
Second Breakfast |
Wholemeal bread crouton with cheese and capers |
Dinner |
Stewed turkey with garlic spinach, grated carrot and mix of steamed vegetables |
Afternoon Snack |
Light almond cream |
Supper |
Salad with grilled chicken pieces and pistachios |
Friday |
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Breakfast |
Scrambled eggs with mushrooms, green parsley and tomato crisp |
Second Breakfast |
Low-fat cottage cheese served with red radish and new chives |
Dinner |
Beef meatloaf with rocket and cherry tomato salad |
Afternoon Snack |
Fluffy apple mousse |
Supper |
Broccoli cream with wholemeal matzo |
Saturday |
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Breakfast |
Smoked mackerel paste served on colorful lettuce leaves, with cucumber, paprika and herb dressing |
Second Breakfast |
Vanilla cream with pear, blueberries and cinnamon |
Dinner |
Roast chicken, served with steamed vegetables |
Afternoon Snack |
Natural yoghurt with strawberries |
Supper |
Classic Greek salad with feta cheese and olives |
Sunday |
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Breakfast |
Wholemeal pancakes with strawberry sauce |
Second Breakfast |
Wholemeal rice wafers with cottage cheese, fresh tomato and crisp lettuce |
Dinner |
Fish baked with mozzarella and zucchini, served with red cabbage salad |
Afternoon Snack |
Chilled beet soup served with fresh cucumber and dill |
Supper |
Caesar salad with chicken pieces |

