Vegetarian + fish diet - sample menu
Order diet1000, 1200, 1500, 1800, 2000, 2200 kcal
Are you in favour of the light meals and do you want to have a rest from eating meat? A vegetarian diet with fish is a source of a wholesome protein and omega-3 essential fatty acids. Consuming fish leads to a number of health benefits. Their appearance in the menu prevent heart attacks and cancers. Eating fish has also positive impact on the circulatory system and it lowers cholesterol levels.
| Monday |
|---|
| Breakfast |
| Split mash, raspberries, pear and sunflower seeds and dried figs |
| Second Breakfast |
| Salad with rucola, fennel, pear and grenade |
| Dinner |
| Teriyaki salmon served on basmati rice with herbs with Chinese cabbage salad with corn |
| Afternoon Snack |
| Fluffy yoghurt pancakes with berries |
| Supper |
| Vegetable skewers with halloumi cheese, served with mix of lettuce with kale and dried tomatoes with dressing |
| Tuesday |
|---|
| Breakfast |
| Egg balls stuffed with mushroom pasta with young spring onions served with crisp bread and cherry tomatoes |
| Second Breakfast |
| Pear mousse on mint cheese homogenized with wheat germ |
| Dinner |
| Stuffed cabbage rolls with oatmeal and mushrooms served with mixed lettuce and broccoli mash |
| Afternoon Snack |
| Fruit salad with yoghurt sauce |
| Supper |
| Baked squash stuffed with mash couscous with vegetables served with herbal dip |
| Wednesday |
|---|
| Breakfast |
| Roasted Tofu Pepper Pate served with vegetable muffin and salad with tomato and cocktail sauce |
| Second Breakfast |
| Greek yoghurt with blueberries, lime flakes and almonds |
| Dinner |
| Roasted cod fillet sprinkled with lemon dressing served on pumpkin risotto with chanterelles and porous carrot salad |
| Afternoon Snack |
| Oatmeal with dried cranberries and almonds |
| Supper |
| Pasta stuffed with cottage cheese, radish and cucumber |
| Thursday |
|---|
| Breakfast |
| Omelette with herbs and zucchini served on a sprout mix with wholemeal crisp bread |
| Second Breakfast |
| Herbal teas with spelled bread on broccoli sprouts |
| Dinner |
| Buckwheat porridge in oat bran served with roasted sweet potato slices and avocado and cucumber salad |
| Afternoon Snack |
| Roasted peach under a peanut crumble |
| Supper |
| Oriental soybean pasta fried with vegetables |
| Friday |
|---|
| Breakfast |
| Smoked salmon rolls with dill, cream cheese, tomato and graham |
| Second Breakfast |
| Pineapple cookies with apricots |
| Dinner |
| Lasagna with eggplant and cottage cheese served with white cabbage salad with carrots and mung bean sprouts |
| Afternoon Snack |
| Vanilla pudding with split on forest fruit |
| Supper |
| Tabbouleh with fresh vegetables, raisins and herbs |
| Saturday |
|---|
| Breakfast |
| Porridge with linseed, sunflower seeds, strawberries and mandarin |
| Second Breakfast |
| Natural yoghurt with homemade granola |
| Dinner |
| Sola with kale on vegetable kaszotto |
| Afternoon Snack |
| Greek salad with wholemeal toast |
| Supper |
| Vegetarian lentil soup with mushrooms served with rye bread |
| Sunday |
|---|
| Breakfast |
| Homemade soy pate with fresh vegetables and wholemeal bread. Chickpeas salad, cucumber and radish |
| Second Breakfast |
| Smoked tofu salad, oranges and walnuts |
| Dinner |
| Vegetable roasted enchiladas with tomato sauce served with beetroot salad |
| Afternoon Snack |
| Yogurt cake with peach |
| Supper |
| Tomatoes served with tomato sauce served with blanched spinach with garlic and dried tomatoes |
