Vegetarian + fish diet - sample menu

1000, 1200, 1500, 1800, 2000, 2200 kcal

This is a varied diet, based on the principles of vegetarian diet, which we additionally enriched with fish. Fish is an additional source of wholesome protein, polyunsaturated fatty acids of the omega-3 family, as well as a source of iodine and many vitamins. Regular consumption of fish has a positive effect on memory, protects the circulatory system, reduces the risk of heart attack, regulates hormone function, and improves the appearance of skin, hair and nails.