Vegetarian + fish diet - sample menu

1000, 1200, 1500, 1800, 2000, 2200 kcal

Are you in favour of the light meals and do you want to have a rest from eating meat? A vegetarian diet with fish is a source of a wholesome protein and omega-3 essential fatty acids. Consuming fish leads to a number of health benefits. Their appearance in the menu prevent heart attacks and cancers. Eating fish has also positive impact on the circulatory system and it lowers cholesterol levels.