Vegetarian + fish diet

1000, 1200, 1500, 1800, 2000, 2200 kcal

Do you like light dishes? You want a break from eating meat? Vegetarian diet with fish is for you!

It is a source of nutritious protein and essential unsaturated fatty acids from the omega-3 group.

fish several times a week

without meat

planned by a dietician

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Sample menu

Breakfast

Salmon terrine with pistachios, cucumber, capers and dill salad, a wholemeal bun

Second Breakfast

Cottage cheese pancakes with cocoa sauce and strawberries

Dinner

Rose fish with pineapple salsa with chili, colourful jasmine rice, blanched green beans

Afternoon Snack

Cold beet soup with egg, radish and dill

Supper

Corn tacos with smoked cottage cheese, avocado, tomatoes, and coriander

Sample menu - vegetarian + fish diet

Breakfast
Porridge with banana, blueberries, roasted coconut and maple syrup
Second Breakfast
Mexican salad with pinto beans, cheddar, corn, and bell pepper
Dinner
Lasagne with vegetables and hake, salad with cherry tomatoes, olives and basil vinaigrette
Afternoon Snack
Smoothie with orange, papaya and acai berries
Supper
Pizza on a chickpea crust with mushrooms, mozzarella and yoghurt-garlic sauce
Breakfast
Egg stuffed with tuna spread, low-salt pickled cucumber chunks, spelt bread
Second Breakfast
Spicy carrot muffins, slices of yellow melon
Dinner
Curry with pumpkin, colourful zucchini, cauliflower, red lentils and tomatoes, bulgur with turmeric and coriander
Afternoon Snack
Coffee panna cotta with cranberry mousse
Supper
Wrap with hummus, avocado, bell pepper, and home-made thousand island sauce
Breakfast
Spinach waffles with cottage cheese, sun-dried tomatoes and herbs, sticks of crispy vegetables
Second Breakfast
Spinach waffles with cottage cheese, sun-dried tomatoes and herbs, sticks of crispy vegetables
Dinner
Roasted sole in sesame coating, udon noodles with blanched broccoli florets in hoisin sauce
Afternoon Snack
Broad bean cream soup with coconut milk and pumpkin seeds
Supper
Moroccan salad with couscous, chickpeas, roasted carrots, sumac and dried apricots
Breakfast
Frittata with vegetables, cottage cheese with bell pepper and chives, bread with sunflower seeds
Second Breakfast
Greek yogurt with plum-date jam and hazelnuts
Dinner
Vegetarian sweet potato burgers with jalapeño salsa, colourful quinoa, steamed green beans
Afternoon Snack
Homemade hibiscus starch jelly with grapes
Supper
Italian ravioli with spinach and ricotta in creamy roasted pumpkin sauce
Breakfast
Pancake with Stracciatella cottage cheese, kiwi salad, strawberries, and pecans
Second Breakfast
Spinach roulade with cream cheese and smoked trout
Dinner
Stroganov with oyster mushrooms and soy chops, Silesian dumplings, cucumber salad with chives and sour cream
Afternoon Snack
Chia pudding with green matcha tea, mango and pomegranate
Supper
Bell peppers stuffed with millet, vegetables and tabasco yoghurt dip
Breakfast
Korycinski cheese with nigella, cranberry jam, radish chunks, rye bread
Second Breakfast
Yoghurt cake with peach, almonds, and oat crumble
Dinner
Vegetable balls in tomato and dill sauce, buckwheat groats with pea pepitas, beetroots
Afternoon Snack
Chocolate-banana smoothie with guarana
Supper
Rice noodles with vegetables and roasted salmon in teriyaki sauce
Breakfast
Soybean pate with mushrooms and parsley, kohlrabi sticks, bun with thyme butter
Second Breakfast
Cream cheesecake with candied orange peel
Dinner
Cod and pollock cutlets, horseradish and potato purée, red sauerkraut, apple and carrot salad
Afternoon Snack
Hungarian lesco with colourful bell peppers, zucchini and smoked tofu
Supper
Herbal polenta baked with marinara sauce, mozzarella, and fresh basil
In the menu you can find
saltwater and freshwater fish
saltwater and freshwater fish
diverse vegetables and fruit
legumes
In the menu you can find
saltwater and freshwater fish
saltwater and freshwater fish
diverse vegetables and fruit
legumes
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See more

Pescovegetarian box diet - vegetarian + fish diet

Vegetarian diet with fish (pescovegetarian) is a great solution for all those who do not eat meat but eat fish. The diverse menu includes a lot of vegetables, lean dairy, eggs, fish, legumes, fruits, nuts and cereal products. The diet is properly balanced in terms of nutrients and arranged by professional dieticians.

Pescow Vegetarian box diet (vegetarian + fish diet) is available in calories: 1000 kcal, 1200 kcal, 1500 kcal, 1800 kcal, 2000 kcal, 2200 kcal. All sets consist of five meals and provide meals for the whole day.

Dietary catering - pescovegetarian diet - why is it worthy?

Consumption of fish has a number of health benefits. Their appearance on the menu helps prevent heart attacks and cancers. Fish also have a positive effect on the circulatory system and lower cholesterol levels.

A vegetarian + fish box diet (pescowegetarian) is an excellent choice for all those who value their free time and want to eat healthy, lose weight or gain weight. The calorific value of meals should be selected depending on the purpose of the diet.

The calorie value of the diet, as well as its type, address and delivery dates can be changed when using our services.

A vegetarian box diet with fish consists of five Pescovegetarian meals, carefully balanced in terms of protein, fats and carbohydrates. The dishes are rich in fiber – using our menu will improve the digestive system and alleviate the hunger that appears during weight reduction. 

How to order pescovegetarian box diet?

Ordering a Pescovegetarian boxed diet (vegetarian with fish)°is very simple. You can file your order during a phone call with our dietician. Once you specify the caloric variant of the selected diet, the specialist will prepare the order and send all the details along with the delivery schedule to the indicated e-mail address.

Another option is to order a Pescovegetarian box diet through our online store. Simply choose the calorific value of the vegetarian diet with fish, address and delivery dates and wait for the delivery of delicious meals!

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Why the box diet?

Saving time
Thanks to the everyday deliveries of fresly prepared meals you will spend less time on doing the groceries, planning, and cooking meals.
Improved well-being
All our diets have necessary nutrients, vitamins, and minerals. Eating such meals is a guranatee of improved well-being and increased level of energy.
Health improvement
The dishes are planned by dieticians and provide all necessary nutrients, thanks to this you will lose weight ina healthy way and without yo-yo dieting.
Diverse menu
Our diets create an opportunity of tasting dishes from different sides of the world, both sweet and savory. The sets are full of Italian, Thai, Japanese, Polish cuisines and many other.
Comfort and flexibility
During the period of the order you can change the type and calorie value of the diet, address and dates of the delivery. In our offer you can find more than 10 diets in many calorie value options and thanks to which you can surely find something for yourself.

Check also:

from 57.90 PLN per a day
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Vegetarian diet
from 62.90 PLN per a day
Vegan

For people on plant-based diet. A balanced diet without animal products. It is composed of vegetables, legumes, cereal products, fruit, and nuts. 

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Vegan diet
from 57.90 PLN per a day
Low calorie

Perfect for everyone who would like to lose weight or work on their new eating habits. Our most diverse diet does not exclude any groups of products. 

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Low calorie diet
from 62.90 PLN per a day
Low gi

For people suffering from insulin resistance. It helps in maintaining the appropriate level of glucose in blood. It is recommended for reducing the monosaccharides in the diet.

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Low-glycemic diet
from 66.90 PLN per a day
Anti-cellulite

This diet helps to dispose of the excess water from the organism. It reduces the monosaccharides, accelerate the metabolism and reduction of the cellulite. 

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Anti-cellulite diet
from 60.90 PLN per a day
Gluten and dairy free

Suitable for people with a reduced tolerance for gluten and allergy to mil protein. Dairy products and eggs are excluded from the menu. Gluten is restricted. 

See the menu
Gluten and dairy free diet
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