Low calorie diet - sample menu
Order diet1000, 1200, 1500, 1800, 2000 , 2200, 2500 kcal
Do you want to eat healthy or do you plan to lose weight? A low-calorie diet is for you. In our menu you will find for instance a lean meat and dairy products which are providing the body with a wholesome protein. In the bill of fare there will be enough of high-fibre cereal products as well as vegetables and fruits. Each meal is well-balanced and an unquestionable benefit of this diet is its variety.
| Monday |
|---|
| Breakfast |
| Camembert cheese with almond crust and cranberry sauce |
| Second Breakfast |
| Vanilla cream cheese with wheat grains and cinnamon |
| Dinner |
| Chicken breast with béchamel sauce, with couscous and kale salad with dill dressing |
| Afternoon Snack |
| Pieces of kiwi with strawberry mousse and sage |
| Supper |
| Salad with chickpeas, avocado, arugula and cherry tomatoes served with a slice of spelled bread |
| Tuesday |
|---|
| Breakfast |
| Cottage cheese with radish and young chives, served with graham roll |
| Second Breakfast |
| Slices of roasted turkey fillet served with asparagus and fresh lettuce leaves |
| Dinner |
| Strips of beef marinated in spices with fusilli pasta |
| Afternoon Snack |
| Vanilla custard with fruit |
| Supper |
| Hawaiian turkey in Malaga wine served with crispbread and fresh vegetables |
| Wednesday |
|---|
| Breakfast |
| Quinoa with seeds, roasted beetroot, arugula and whole grain bread |
| Second Breakfast |
| Nut cheese spread with crispbread |
| Dinner |
| Roast beef with new cabbage and wild rice |
| Afternoon Snack |
| Delicate lemon marshmallow with fresh fruit pieces |
| Supper |
| Classic fish a la grecque with chopped fresh |
| Thursday |
|---|
| Breakfast |
| Scrambled eggs with tomatoes and wholemeal bread |
| Second Breakfast |
| Chicken sirloin roulades with aromatic rosemary |
| Dinner |
| Chicken escallops with mustard and leek sauce, served with roast potatoes and salad |
| Afternoon Snack |
| Light and fluffy vanilla cream with exotic dressing |
| Supper |
| Tortilla with grilled chicken, mozzarella and curly lettuce |
| Friday |
|---|
| Breakfast |
| Wholemeal toast with brie cheese and tomato pieces |
| Second Breakfast |
| Cocktail salad with roast chicken, pineapple and rice wafers |
| Dinner |
| Wholemeal spaghetti with tomatoes sprinkled with ricotta and rocket |
| Afternoon Snack |
| Light dessert with vanilla cream and cherries |
| Supper |
| Greek salad with feta cheese and olives |
| Saturday |
|---|
| Breakfast |
| Salmon spread with pieces of fresh cucumber served with pumpernickel |
| Second Breakfast |
| Tropical muesli with fresh fruit pieces |
| Dinner |
| Chicken sirloin roulades with aromatic rosemary |
| Afternoon Snack |
| Apple pie with crumble |
| Supper |
| Classic vegetable salad |
| Sunday |
|---|
| Breakfast |
| Amaranth with banana and blueberries served with carrot cake |
| Second Breakfast |
| Natural yoghurt with mandarin pieces and chocolate flakes |
| Dinner |
| Fish meatballs with herb sauce, green-pea puree and grated carrot salad |
| Afternoon Snack |
| Colourful citrus fruit salad with hazelnut |
| Supper |
| Pepper salad with herb croutons and honey dressing |
