Low calorie diet

1000, 1200, 1500, 1800, 2000, 2200, 2500 kcal

Would you like to eat healthy? Are you going to loose weight? Choose the most diverse low-calorie diet.
 

In the menu you will find low fat meat, dairy products, cereal products, vegetables, fruit, and nuts. 

the hightest quality products

diverse menu

planned by a dietician

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Sample menu

Breakfast

Oatmeal with honey, kiwi, strawberries, amaranth and hazelnuts

Second Breakfast

Salad with tuna, egg, cherry tomatoes, and olives

Dinner

Roasted pork tenderloin, risotto with lentils and green peas, red cabbage and carrot salad

Afternoon Snack

Millet pudding with coconut flakes and mango mousse

Supper

Mexican tortilla with red beans, corn, yellow bell pepper and salsa verde

Sample menu - low calorie diet

Breakfast
Spelt muffins with chia seeds, homogenized cheese with cinnamon and roasted pear
Second Breakfast
Mexican salad with cheddar, corn, cucumber, and jalapeño
Dinner
Chicken breast in creamy ajvar sauce, millet with turmeric, Chinese cabbage salad with dill sauce
Afternoon Snack
Light Balkan yogurt with cardamom and blueberries
Supper
Salad with baked sweet potato, chickpeas, avocado, cherry tomatoes, arugula and tahini dressing
Breakfast
Cottage cheese with radish and dill, egg with chives sauce, rye bread with pumpkin seeds
Second Breakfast
Matcha green tea muffins, grapefruit chunks
Dinner
Aromatic beef with vegetables in five flavours, mung bean noodles with roasted colourful sesame seeds
Afternoon Snack
Homemade cream pudding with raspberry sauce
Supper
Shashlik with chicken, zucchini, mushrooms, eggplant and bell pepper with homemade barbecue sauce
Breakfast
Egyptian broad bean and avocado spread, colourful carrot sticks, and a bun with grains
Second Breakfast
Light chocolate cheesecake with a bran crust
Dinner
Turkey breast in mustard-honey sauce, broccoli-potato purée, Parisian carrots with thyme
Afternoon Snack
Lemon mousse with biscuits, passion fruit and pomegranate
Supper
Salad with ripening ham, melon, cucumber, roasted sunflower seeds and balsamic dressing
Breakfast
Omelette with sun-dried tomatoes and basil, mix of crispy lettuce with cucumber and pumpkin seeds
Second Breakfast
Cereal bars with almonds, dates, honey and cranberries
Dinner
Pork loin in horseradish sauce, pearl barley and bulgur with parsley, varied green beans with roasted sesame
Afternoon Snack
Chia pudding with strawberry mousse and lychee
Supper
Indian samosas with vegetables and sweet and spicy sauce, kohlrabi sticks, celery and carrots
Breakfast
Pancake with peach cottage cheese, quantalupe melon chunks with pecans
Second Breakfast
Zucchini pancakes with Greek cheese and tzatziki
Dinner
Fettuccine all tonno with tomatoes, tuna, olives and capers, radicchio with sunflower seeds and lemon vinaigrette
Afternoon Snack
Vanilla cheese with crushed biscuits
Supper
Pumpkin curry with tofu, lentils, varied bell peppers and roasted cashews
Breakfast
Brie triangles with plum chutney, tomato chunks with pea sprouts, wholemeal bread
Second Breakfast
Apple pie with nut-oat crumble
Dinner
Chicken, kale and courgette cassoulet, wild and parabolic rice, black radish salad with dill
Afternoon Snack
Tropical Musli with dried papaya, coconut and natural yoghurt
Supper
Salad with highlander cheese, pear, walnuts and cranberry dressing
Breakfast
Wholemeal banana bread with Greek yogurt and nectarine chunks
Second Breakfast
Salad with couscous, beluga, mango, cucumber, and coriander
Dinner
Cod meatballs in dill sauce, green pea purée with mint, sauerkraut salad
Afternoon Snack
Homemade orange jelly with grapes
Supper
Chili con pavo with turkey, bell pepper, tomatoes and millet, radish and pomegranate salad
In the menu you can find
low fat meat and fish
diverse vegetables and fruit
many types of dairy products
cereal products - whole grain bread, various types of groats, and rice
In the menu you can find
low fat meat and fish
diverse vegetables and fruit
many types of dairy products
cereal products - whole grain bread, various types of groats, and rice
See less
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Low calorie diet - a perfect weight-loss box diet

Would you like to loose weight? Eat healthy and tasty? You don't have to eliminate any products from your diet! Low calorie box diet is for you!
This is our the most diverse diet. In the menu you will find:

  • lean meat - poultry, beef, pork, fish,
  • vegetables and fruit - fresh and processed (muses, coctails, jams, sauces, spreads),
  • dairy products in many forms - yoghurts, cheeses, quarks, eggs,
  • cereal products - whole grain bread, various types of groats, 
  • legumes and derived products (tofu),
  • nuts.

Low calorie diet options: 1000 kcal, 1200 kcal, 1500 kcal, 1800 kcal, 2000 kcal, 2200 kcal, 2500 kcal. 

Depending on the selected option, a low calorie diet can help you loose weight, gain it or maintain your body weight. 

Not sure how many calories you should eat to achieve your goal?
Contact our dietican. They will calculate your energy demand and pick a diet in accordance with its use.

Low calorie diet - why is it wothy?  

A low calorie diet is 5 carefully balanced meals with a delivery under a specified address. We count precisely the caloric value of the meals, and the macro. The menu is planned by experienced dieticians, you can be sure that the meals will provide you with all importat macronutrients in appropriate amounts.

Low calorie diet is full of fiber which supports the digestie system and increases the feeling of satiety.
Losing weight with the use of low calorie diet will be healthy and tasty, and the effect will be long lasting.

How to order a low calorie diet? 

You can order a low calorie diet in two ways. 
If you are not sure which caloric value to choose or you want to ask our dieticians for an opinion, call us under this number: +48  (22) 730 00 69.
During the call you can file the order for selected days. 
The second option is to order the weight-loss diet via our online shop. You only have to choose the diet, delivery dates, and the address of the delivery.

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Free dietary consultancy
Leave your number - we will call you back!
Or call us:
22 730 00 69

Why the box diet?

Saving time
Thanks to the everyday deliveries of fresly prepared meals you will spend less time on doing the groceries, planning, and cooking meals.
Improved well-being
All our diets have necessary nutrients, vitamins, and minerals. Eating such meals is a guranatee of improved well-being and increased level of energy.
Health improvement
The dishes are planned by dieticians and provide all necessary nutrients, thanks to this you will lose weight ina healthy way and without yo-yo dieting.
Diverse menu
Our diets create an opportunity of tasting dishes from different sides of the world, both sweet and savory. The sets are full of Italian, Thai, Japanese, Polish cuisines and many other.
Comfort and flexibility
During the period of the order you can change the type and calorie value of the diet, address and dates of the delivery. In our offer you can find more than 10 diets in many calorie value options and thanks to which you can surely find something for yourself.

Check also:

from 57.90 PLN per a day
Vegetarian

For people who do not eat meat. A balanced and diverse diet without meat and fish. The source of protein in this diet is legumes, eggs, and dairy products.

See the menu
Vegetarian diet
from 57.90 PLN per a day
Vegetarian + fish

For people who do not eat meat but would like to add fish to their diet. This diet is based on vegetables, healthy cereal products, fish, dairy products, and fruit. 

See the menu
Vegetarian + fish diet
from 62.90 PLN per a day
Vegan

For people on plant-based diet. A balanced diet without animal products. It is composed of vegetables, legumes, cereal products, fruit, and nuts. 

See the menu
Vegan diet
from 60.90 PLN per a day
Gluten and lactose-free

For people with a reduced tolerance for gluten and lactose. Gluten and lactose are restricted on the menu. It is helpful in treatment of autoimmune diseases. 

See the menu
Gluten and lactose-free
from 60.90 PLN per a day
Gluten and dairy free

Suitable for people with a reduced tolerance for gluten and allergy to mil protein. Dairy products and eggs are excluded from the menu. Gluten is restricted. 

See the menu
Gluten and dairy free diet
from 60.90 PLN per a day
Dairy-free

For people who would like to eliminate dairy products and eggs from their diet. It soothes the symptoms of food sensitivities, positively influences the hormonal balance and skin. 

See the menu
Dairy-free-diet
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